<p>A decorated Special Forces veteran nearly lost everything to the system that was supposed to save him—until he discovered the one tool the body has always had.</p><p>In this episode, Brigitte Cutshall speaks with Tim Thomas, an ex-Australian Special Forces member dedicated to helping people reclaim their sense of self and energy. Drawing from his combat experience and his own journey with PTSD, Tim discusses the vital importance of breaking isolation and overcoming fatigue. </p><p>He challenges the &quot;economy of dysfunction&quot; in mainstream medicine, advocating instead for natural healing modalities that integrate the body and mind to achieve permanent results.</p><p><br></p><p>3 Key Takeaways:</p><p>(1) The Power of Presence: Anxiety often stems from the mind traveling forward or backward in time; true power and &quot;totality&quot; are found by connecting the mind 100% to the current moment.</p><p>(2) Breaking the Isolation Cycle: Intense physical or emotional pain often transforms into secret loneliness and isolation, which are the opposite of how humans are built to function.</p><p>(3) The &quot;P Test&quot; for Success: Effective healing must be Powerful, Positive, and most importantly, Permanent—ensuring that the progress made actually sticks long-term.</p><p><br></p><p>Connect with Tim Thomas and explore his resources below:https://breathworkinbed.com.au/</p><p>https://www.instagram.com/breathworkinbed/</p><p>https://www.facebook.com/breathworkinbed</p><p>https://www.tiktok.com/@breathworkinbed</p><p>https://www.linkedin.com/in/bettersleepbetterworld/</p>