In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!
MyCause Link: <a href='https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU'>https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU</a>

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&lt;p style="white-space:pre-wrap;"&gt;In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!&lt;/p&gt;
&lt;p style="white-space:pre-wrap;"&gt;MyCause Link: &lt;a href='https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU'&gt;https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU&lt;/a&gt;&lt;/p&gt;


</description>




In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!
MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU




The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)

We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season!
YouTube: <a href='https://youtu.be/bUUDw61YdvA'>https://youtu.be/bUUDw61YdvA</a>

<description>&lt;p&gt;We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength &amp; Conditioning in Rugby Union! Louis is the S&amp;C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season!&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href='https://youtu.be/bUUDw61YdvA'&gt;https://youtu.be/bUUDw61YdvA&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season!
YouTube: https://youtu.be/bUUDw61YdvA
 

The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore

How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!
YouTube: <a href='https://youtu.be/u4cai5aHoa8'>https://youtu.be/u4cai5aHoa8</a>

<description>&lt;p style="white-space:pre-wrap;"&gt;How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!&lt;/p&gt;
&lt;p style="white-space:pre-wrap;"&gt;YouTube: &lt;a href='https://youtu.be/u4cai5aHoa8'&gt;https://youtu.be/u4cai5aHoa8&lt;/a&gt;&lt;/p&gt;
&lt;p style="white-space:pre-wrap;"&gt; &lt;/p&gt;
</description>

How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!
YouTube: https://youtu.be/u4cai5aHoa8
 

Just the (Fit) Tip - How often should you LIFT WEIGHTS?

What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!
YouTube: <a href='https://youtu.be/oT_s-G0p8UI'>https://youtu.be/oT_s-G0p8UI</a>

<description>&lt;p&gt;What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href='https://youtu.be/oT_s-G0p8UI'&gt;https://youtu.be/oT_s-G0p8UI&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!
YouTube: https://youtu.be/oT_s-G0p8UI
 

Just the (Fit) Tip - What is OVERTRAINING??

Are warm ups soft? Do you even need to do them? This is what we think!
YouTube: <a href='https://youtu.be/2ERSL_UtwmQ'>https://youtu.be/2ERSL_UtwmQ</a>

<description>&lt;p&gt;Are warm ups soft? Do you even need to do them? This is what we think!&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href='https://youtu.be/2ERSL_UtwmQ'&gt;https://youtu.be/2ERSL_UtwmQ&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

Are warm ups soft? Do you even need to do them? This is what we think!
YouTube: https://youtu.be/2ERSL_UtwmQ
 

Just the (Fit) Tip - Are warm ups for pu$$ies?

The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!

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