The Explore84 Podcast

Meet Bob Sumner, Director Of Media Relations & Business Development at PARKER PR. With over three decades of experience in news media, including roles at Global and CTV Calgary, Bob's expertise in storytelling is unparalleled. 

In today’s episode, we have the privilege of hearing Bob's journey firsthand, from his time on the news circuit to emphasizing the importance of maintaining a positive outlook amidst the significant shifts in the media landscape over the years. Additionally, Bob opens up about his recent accomplishment of losing over 60 pounds after completing a forty-day fitness challenge.

Join us as we delve into Bob's journey, rich with lessons in community, self-improvement, and resilience.

Meet Don Saviak, President and owner of All Beef Catering, Smokehouse, and ABC Outpost in Calgary. From living the life of a musician to becoming an entrepreneur and proud father of two, Don has led a life full of creativity and community. 

After surviving the pandemic as a catering business, Don realized he needed to take a step back to prioritize his own mental, physical, and emotional health. In this episode, we jump into Don's journey of self-discovery, discussing the importance of open conversations about mental health and the pursuit of work-life balance, especially in the demanding landscape of entrepreneurship. 

Don's resilience and infectious optimism shine through as he shares invaluable insights on navigating the intricate balance between achieving business success and finding personal fulfillment. This is an episode you don’t want to miss!

Meet Jaclyn Panylyk - DJ, Entrepreneur, endurance runner, and devoted animal advocate.
In today’s episode, we discuss the mental and physical aspects of running (especially in 80km races), how to pivot when things don’t go as planned, and how finding balance is the ultimate key to success.
Jaclyn embodies the spirit of chasing your passions and embracing challenges head-on, while also advocating for causes close to her heart. Get ready to be inspired, motivated, and empowered to chase your dreams while enjoying the journey.

Meet Chris Wiersma - a Harvard-trained executive coach, single father, multiple Ironman, marathon runner, and about to be an ultra-marathoner. 

His research and practice are based on subconscious goals and how these goals we don’t know we have to explain all of the differences between what we say we want, what we’re capable of, and the results we get (or don’t get).

Join us as we unravel the mysteries of our subconscious minds, and uncover the keys to achieving personal and professional success through intentional goal-setting. Spoiler alert - it all begins with establishing minimum daily habits.

Meet Andrea McKay - the visionary behind b, Halfmoon, a unique fusion of two Canadian yoga brands that embody the essence of community, nature, and innovation.