A Life of Greatness

Being open and honest with friends and family about your mental health struggles can be tough and leave you worried about being judged. 

In this episode, Sarah Grynberg breaks down why is it so important to be transparent with loved ones about your mental health and how you can overcome your fear of other people’s judgments. 

It’s perfectly natural to feel apprehensive, so Sarah offers a step by step plan that will have you feeling prepared and ready to have a conversation where you can express your feelings honestly. Sharing your struggle with people close to you is an excellent way to light your load, it's time you put your mental well-being first. 

Ready for an energising story of resilience, and a touch of nostalgia?

In an exclusive Australian interview on A Life of Greatness, Sarah Grynberg sits down with the legendary Rick Astley—singer, songwriter, and global pop sensation known for his enduring 80s hit Never Gonna Give You Up.

While the online “Rickrolling” movement may have introduced him to a new generation, Rick’s career has always been about more than one iconic song. In this candid conversation, Rick opens up about his incredible journey from humble beginnings to his rapid rise in the music business, his viral internet fame, and one of his most nerve-wracking career moments: performing at Glastonbury in front of thousands. He shares touching reflections on resilience, the wisdom he’s gathered over the years and the joy he finds in the unexpected.

Let this conversation remind you to embrace the ups and downs, celebrate where you came from, and always meet life’s challenges with a smile.

Do you ever feel like you’re caught on life’s hamster wheel?

In this episode, Sarah Grynberg dives into that frustrating sense of being stuck in a constant cycle of busyness—always moving but never truly progressing.

The first step is recognising the rut you’re in, but how do you escape it? Sarah breaks down your day-to-day and shares practical tips for shaking up the routine that’s left you feeling trapped. You might be surprised to find that even the smallest adjustments can lead to powerful, positive results.

Are you ready to create a balance that feels right and adds more joy to your everyday life? Then this is the episode for you! 

Have you ever been curious about what goes on behind the scenes of the world’s high profile court cases?

This week, Sarah Grynberg is joined by Jennifer Robinson, a globally respected solicitor and human rights advocate known for her relentless work defending freedom of expression. From representing WikiLeaks founder Julian Assange to taking on cases that have captured global headlines, Jennifer has been at the centre of some of the most challenging and complex legal cases of our time.

In this riveting discussion, Jennifer unpacks the legal, political, and deeply personal layers of the Assange case, providing insight into the demands and tolls of defending such a high profile figure. Sarah and Jennifer also explore her experience in the Amber Heard trial in London against Amber's former husband Johnny Depp, and examine the intense courtroom battles of Amber’s US trial. They cover the public perceptions of abuse and defamation, and the challenges women face in high-profile cases. Touching on landmark cases like those of Harvey Weinstein and Jeffrey Epstein, Jennifer offers a powerful perspective on why it took so long to hold these individuals accountable and what that says about society’s slow march toward justice. 

Let this conversation serve as a powerful reminder of the courage it can take any of us to stand up for the truth, to confront injustice, and fight for a world where everyone has a voice.

Have you been finding it tough to celebrate the small joys in life?

In this episode, Sarah Grynberg emphasises the importance of embracing the small joys in life and being present in the moment. Learn how to practice mindfulness through simples suggestions like deep breathing and by starting your own gratitude journal.

Sarah suggests simplifying life by slowing down, savouring meals, and enjoying nature to reconnect with its beauty. Self-care is also stressed as vital for nurturing joy, along with celebrating small victories that often go unnoticed. The concept of a "joy jar" is introduced as a creative way to document joyful moments, fostering awareness of happiness in daily life. Lastly, engaging in acts of kindness is presented as a powerful means to spread joy to others, reinforcing the idea that happiness multiplies when shared. All sounds doable, right?