Happiness-Matters - for Women Leaders

Series 3 – Episode 4: BONUS – Join Julia for her recent lecture as part of the Masters in Happiness Studies on Taking Wholebeing Happiness to the next level - for you & Planet Earth. Explore Interbeing; its definition, where it comes from, who's behind it and why it's important to you and to the Happiness Revolution. We'll touch on the systemic view of happiness from Western thinking and how this relates to the concepts such as dependent origination from Buddhist philosophy. Along the way, we'll meet Buddhist nuns from Thomsaling in India, clouds, Peter Senge, Thich Nhat Hanh and sunflowers. Together, we'll create an embodied experience of Interbeing that you can take on your own Happiness journey. You'll learn some powerful self-coaching tools to help you navigate your relationship with yourself and with others, including with our Planet Earth. "May you be Happy, May you be Free - there is no better time to coach together!" DON'T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. · Subscribe to Julia's Coaching Notes by eMail · Subscribe on your favorite podcast player – search for 'Happiness Matters in Midlife' to finds us Find Everything at: https://happiness-matters.coach/

Series 3 – Episode 3: INTERBEING – Join Julia to dig a little deeper into what Interbeing actually means and how embracing it will expand the way you see your Midlife Happiness - how we can embrace life and death in our wholebeing and how we can leverage our extraordinarily interconnected for happiness within ourselves, with others and in the wider world. What does it mean to bring the idea of "inter-are" into how you view yourself and your relationship with the loved, the neglected and the rejected parts of you. Get a taster of the new journey we're embarking on - from Peter Senge's systems thinking, butterflies, pieces of strings, clouds and Russian wedding bands; joined by poet, David Whyte and Zen master, That Nich Hanh. This episode I say goodbye to my beloved Mother and step into my own "next phase" on board a plane to Italy and the World Happiness Summit. Do join me to start living into your deepest happiness, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON'T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. · Subscribe to Julia's Coaching Notes by eMail · Subscribe on your favorite podcast player – search for 'Happiness Matters in Midlife' to finds us Find Everything at: https://happiness-matters.coach/

Series 3 – Episode 2: BONUS - Looking for a post-pandemic adventure? Join Julia Seal on her new 20-month journey to a Masters degree in Happiness Studies! It's a journey she's embarking on from this week until May 2024 - a journey to deepen her work here in Happiness-Matters; spiralling deeper into what Happiness is around the world, for you as clients and for herself. It's not just another qualification, it's something that's unfolded for Julia in the liminal space of this post-pandemic world... building a community to expand The Happiness Revolution, wallowing in the materials & building a deeper connection to what's greater than us. Join Julia #LIVE on Facebook every Friday to see what's next in this Masters adventure! "May you be Happy, May you be Free - there is no better time to coach together!" DON'T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia's Coaching Notes by eMail Subscribe on your favorite podcast player – search for 'Happiness Matters in Midlife' to finds us Find Everything at: https://happiness-matters.coach/

Series 3 – Episode 1: INTERBEING – Welcome to the start of Series 3 where we'll be crafting our Wholebeing & expanding our Interbeing through the 3 Relationships that are at the core of Midlife Happiness. Embrace it all with me in this new Series – all the scientific knowledge, all the wisdom of our ancient traditions, all the learnings from our multi-cultural world to explore the biggest puzzle of them all... through the lens of THE single biggest contributor to happiness in life. So if you're feeling jumbled up, puzzled, confused, really busy OR just empty after life has backhanded you with divorce, death, empty nest or retirement, here's what to do next... Here's your journey to uncover what Midlife Happiness means for you, what Midlife Wholebeing is, what Midlife Interbeing is. Here's where we start to unpuzzle it all together. 3 Core Relationships, 3 Pathways to HOW to actually do it, live it, Be it. Discover what's at the middle of your Midlife Happiness... & it's not the Midlife spread or that persistent muffin top! Join me to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON'T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia's Coaching Notes by eMail Subscribe on your favorite podcast player – search for 'Happiness Matters in Midlife' to finds us Find Everything at: https://happiness-matters.coach/

Series 3 - Trailer: How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions & more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck! Midlife is a calling to your own metamorphosis: to let go of what's no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it's the perfect time for you to solve the puzzle of the Midlife Transition & embark on an exploration of living into the Best Version of you, today. Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships & at work, how to purposefully manage your own mind & reconnect to your body, how to "hack" your brain with tools backed up by scientific research, how to unwind your unhelpful habits & how to take the best from the world's wisdom on the pursuit of happiness. In addition to mini-coaching sessions & step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful & intentional life of Wholebeing Happiness in Midlife. Join Julia here on the podcast to start living into your best life, today. "May you be Happy, May you be Free - there is no better time to coach together!" DON'T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically. Subscribe to Julia's Coaching Notes by eMail Subscribe on your favorite podcast player – search for 'Happiness Matters in Midlife' to finds us Find Everything at: https://happiness-matters.coach/