<p>Welcome back to The Inkfully Podcast</p><p><br></p><p>This episode is all about <strong>Maternal Mental Health Awareness Month. </strong></p><p><br></p><p>So, if you are an expecting mama, new mama, mom of littles, (or you know of one...share this episode),</p><p>then this episode is for you!</p><p><br></p><p>Today I talk with Dr. Angel Montfort, Licensed Perinatal Clinical Psychologist and mom of 4</p><p>In this episode we cover:</p><p>What is Postpartum Depression and Anxiety?</p><p>What are the risk factors?</p><p>What are the symptoms?</p><p>What are some of the misconceptions we have as mothers?</p><p>What are some practical strategies you can use TODAY to start feeling more like yourself?</p><p><strong>You don't want to miss this episode!</strong></p><p><br></p><p>You can find Dr. Montfort</p><p>IG: <strong>@DrAngelMontfort</strong></p><p><br></p><p>You can find me, Tania: IG <strong>@ink.fully</strong></p><p><br></p><p><strong>SHOW NOTES:</strong></p><p>The website for Postpartum Support International is <a href="http://www.postpartum.net" rel="noopener noreferrer" target="_blank">www.postpartum.net</a>.</p><p>They offer a wealth of resources including online support groups.</p><p>Dr. Monforts' website: <a href="http://www.cfmmh.com" rel="noopener noreferrer" target="_blank">www.cfmmh.com</a>.&nbsp;</p><p><br></p><p>See <a href="https://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for privacy and opt-out information.</p>