Whether you have a coach or are self-coached, leaving workout feedback helps to ensure you're getting the most out of your training plan and coaching. In this episode we discuss what kind of feedback to leave on what topics (like RPE, nutrition, sickness, sleep, etc), appropriate level of detail, and how we as coaches find it useful plus what we do with the information. We also answer your listener questions.

Empirical Cycling Podcast

Empirical Cycling

Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback

MAR 15, 202484 MIN
Empirical Cycling Podcast

Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback

MAR 15, 202484 MIN

Description

Whether you have a coach or are self-coached, leaving workout feedback helps to ensure you're getting the most out of your training plan and coaching. In this episode we discuss what kind of feedback to leave on what topics (like RPE, nutrition, sickness, sleep, etc), appropriate level of detail, and how we as coaches find it useful plus what we do with the information. We also answer your listener questions.