<p>Story of my life! Finding a way to make it daily, despite what is going on in life. However, sometimes I pass by and end up spending a good amount of time in Sadcity USA, so I decided to give you all 4 things that I do when I find myself slipping into a rut.</p> <p><br></p> <ul> <li>Admit/accept how you're feeling</li> <li>Avoid 4 C's (comparing, competing, criticizing, complaining)&nbsp;</li> <li>Find motivation</li> <li>Get help&nbsp;</li> </ul> <p><br></p> <p>I want to thank you all for taking a few minutes to come over and listen to me. If you aren’t already, c’mon over to Facebook and like the page. Once you’re there, get comfortable - join the chat and connect with us! I’d love to hear how you avoid and get out of your ruts. Sharing is caring!</p> <h2><strong>Post Links</strong></h2> <p>Therapy for Black Girls (therapist directory) - <a href="https://www.therapyforblackgirls.com/gd_therapist/">https://www.therapyforblackgirls.com/gd_therapist/</a><br> Great blog post with a list of apps, directories, and support sites along with descriptions to help you decide what you're looking for and which avenue you want to take. <em>Therapy for Every Budget; How to access it</em> - <a href="https://www.healthline.com/health/therapy-for-every-budget">https://www.healthline.com/health/therapy-for-every-budget</a><br> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/theashleynichole/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theashleynichole/support" rel="payment">https://podcasters.spotify.com/pod/show/theashleynichole/support</a>

Chatting with Ashley Nichole'

Ashley Nichole'

Avoiding Negative Thoughts - Getting Out of a "Mood"

SEP 18, 20198 MIN
Chatting with Ashley Nichole'

Avoiding Negative Thoughts - Getting Out of a "Mood"

SEP 18, 20198 MIN

Description

<p>Story of my life! Finding a way to make it daily, despite what is going on in life. However, sometimes I pass by and end up spending a good amount of time in Sadcity USA, so I decided to give you all 4 things that I do when I find myself slipping into a rut.</p> <p><br></p> <ul> <li>Admit/accept how you're feeling</li> <li>Avoid 4 C's (comparing, competing, criticizing, complaining)&nbsp;</li> <li>Find motivation</li> <li>Get help&nbsp;</li> </ul> <p><br></p> <p>I want to thank you all for taking a few minutes to come over and listen to me. If you aren’t already, c’mon over to Facebook and like the page. Once you’re there, get comfortable - join the chat and connect with us! I’d love to hear how you avoid and get out of your ruts. Sharing is caring!</p> <h2><strong>Post Links</strong></h2> <p>Therapy for Black Girls (therapist directory) - <a href="https://www.therapyforblackgirls.com/gd_therapist/">https://www.therapyforblackgirls.com/gd_therapist/</a><br> Great blog post with a list of apps, directories, and support sites along with descriptions to help you decide what you're looking for and which avenue you want to take. <em>Therapy for Every Budget; How to access it</em> - <a href="https://www.healthline.com/health/therapy-for-every-budget">https://www.healthline.com/health/therapy-for-every-budget</a><br> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/theashleynichole/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theashleynichole/support" rel="payment">https://podcasters.spotify.com/pod/show/theashleynichole/support</a>