<description>&lt;p&gt;Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode!&lt;/p&gt; &lt;p&gt;We spoke through our health &amp;amp; fitness journeys over the past decade and the role that the Kic app and community have played in it.&lt;/p&gt; &lt;p&gt;Thanks to Sharon, Pauline &amp;amp; Breanna for joining us &amp;lt;3&amp;nbsp;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;TRIGGER WARNING&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;We touch very lightly touch on suicide in the episode. If you or someone you know needs support, you can contact Lifeline 24 hours a day, 7 days a week on 13 11 14.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;FOLLOW US&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;KICPOD &lt;a href="https://www.instagram.com/kicpod/"&gt;@kicpod on Instagram&lt;br&gt;&lt;/a&gt;Steph Claire Smith &lt;a href="https://www.instagram.com/stephclairesmith/?hl=en"&gt;@stephclairesmith on Instagram&lt;/a&gt; &amp;amp; &lt;a href="https://www.tiktok.com/@steph_claire_smith"&gt;@steph_claire_smith on TikTok&lt;br&gt;&lt;/a&gt;Laura Henshaw &lt;a href="https://www.instagram.com/laura.henshaw/"&gt;@laura.henshaw on Instagram&lt;/a&gt; &amp;amp; &lt;a href="https://www.tiktok.com/@laura.henshaw"&gt;@laura.henshaw on Tiktok&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/a&gt;Kic &lt;a href="https://www.instagram.com/kic.app"&gt;@kic.app on Instagram &lt;/a&gt;&amp;amp; &lt;a href="https://www.tiktok.com/@kic"&gt;@kic on TikTok&lt;/a&gt; and &lt;a href="https://kicapp.com/"&gt;kicapp.com&lt;/a&gt; or download the app from the &lt;a href="https://apps.apple.com/us/app/kic-health-fitness-recipes/id1438803205"&gt;App Store&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.kic.kicapp&amp;amp;hl=en_AU&amp;amp;gl=US&amp;amp;pli=1"&gt;Google Play Store&lt;/a&gt;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

KICPOD

LiSTNR

Celebrating 10 years of Kic!

DEC 14, 202545 MIN
KICPOD

Celebrating 10 years of Kic!

DEC 14, 202545 MIN

Description

Our business - Kic - is 10 years old! To celebrate, we decided to do something a little different this week, and invite three of our community members into the studio to join us for the episode! We spoke through our health & fitness journeys over the past decade and the role that the Kic app and community have played in it. Thanks to Sharon, Pauline & Breanna for joining us <3  TRIGGER WARNING We touch very lightly touch on suicide in the episode. If you or someone you know needs support, you can contact Lifeline 24 hours a day, 7 days a week on 13 11 14. FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.