<p>As if midlife didn’t bring enough changes to worry about, you suddenly get hit with pelvic floor problems. What in the world? Prolapse, UTI’s, bladder leakage…these issues can come out of nowhere in midlife and be really debilitating.</p> <p>To help us navigate pelvic floor health we’ve got Dr. Sara Reardon, also known as the <a href="https://www.instagram.com/the.vagina.whisperer/" rel="ugc noopener noreferrer" target="_blank">Vagina Whisperer</a>, back on the podcast this week. Dr. Reardon is sharing some really helpful <strong>tips on how to keep your pelvic floor strong and functioning well through perimenopause and well into your post-menopause years.</strong></p> <p>Together we’ll discuss:</p> <ul> <li>why women start having more UTIs, bladder issues, painful sex and prolapse in midlife</li> <li>how hormonal changes affect pelvic floor issues</li> <li>hormone therapy and the benefits of seeing a pelvic floor therapist.</li> <li>things you can do proactively to help prevent and manage these issues</li> </ul> <p>If you want to avoid spending the last few decades of your life needing pads, adult diapers and even prolapse surgery, then you’re not going to want to miss this episode!</p> <p><br /></p> <p><strong>More Resources &amp; Links</strong></p> <p><a href="https://thevagwhisperer.activehosted.com/f/13" rel="ugc noopener noreferrer" target="_blank">Download Sara’s FREE Perimenopause &amp; Menopause Pelvic Floor Guide here!</a></p> <p><a href="https://www.instagram.com/the.vagina.whisperer/" rel="ugc noopener noreferrer" target="_blank">Follow Sara Reardon “The Vagina Whisperer” on Instagram</a></p> <p><a href="https://www.vigeofit.com/lm/ctu/lpv1" rel="ugc noopener noreferrer" target="_blank">FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!</a></p> <p><a href="https://www.weeklyjumpstart.com/" rel="ugc noopener noreferrer" target="_blank">Sign up for the Free Weekly Jumpstart Newsletter</a> - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger in midlife!</p> <p><a href="http://www.instagram.com/megandahlman" rel="ugc noopener noreferrer" target="_blank">Follow Megan on Instagram</a></p>

Self Care Simplified

Megan Dahlman

406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon

NOV 12, 202432 MIN
Self Care Simplified

406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon

NOV 12, 202432 MIN

Description

<p>As if midlife didn’t bring enough changes to worry about, you suddenly get hit with pelvic floor problems. What in the world? Prolapse, UTI’s, bladder leakage…these issues can come out of nowhere in midlife and be really debilitating.</p> <p>To help us navigate pelvic floor health we’ve got Dr. Sara Reardon, also known as the <a href="https://www.instagram.com/the.vagina.whisperer/" rel="ugc noopener noreferrer" target="_blank">Vagina Whisperer</a>, back on the podcast this week. Dr. Reardon is sharing some really helpful <strong>tips on how to keep your pelvic floor strong and functioning well through perimenopause and well into your post-menopause years.</strong></p> <p>Together we’ll discuss:</p> <ul> <li>why women start having more UTIs, bladder issues, painful sex and prolapse in midlife</li> <li>how hormonal changes affect pelvic floor issues</li> <li>hormone therapy and the benefits of seeing a pelvic floor therapist.</li> <li>things you can do proactively to help prevent and manage these issues</li> </ul> <p>If you want to avoid spending the last few decades of your life needing pads, adult diapers and even prolapse surgery, then you’re not going to want to miss this episode!</p> <p><br /></p> <p><strong>More Resources &amp; Links</strong></p> <p><a href="https://thevagwhisperer.activehosted.com/f/13" rel="ugc noopener noreferrer" target="_blank">Download Sara’s FREE Perimenopause &amp; Menopause Pelvic Floor Guide here!</a></p> <p><a href="https://www.instagram.com/the.vagina.whisperer/" rel="ugc noopener noreferrer" target="_blank">Follow Sara Reardon “The Vagina Whisperer” on Instagram</a></p> <p><a href="https://www.vigeofit.com/lm/ctu/lpv1" rel="ugc noopener noreferrer" target="_blank">FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!</a></p> <p><a href="https://www.weeklyjumpstart.com/" rel="ugc noopener noreferrer" target="_blank">Sign up for the Free Weekly Jumpstart Newsletter</a> - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger in midlife!</p> <p><a href="http://www.instagram.com/megandahlman" rel="ugc noopener noreferrer" target="_blank">Follow Megan on Instagram</a></p>