<p>Have you ever had the feeling that your body responds differently to certain foods as you’re getting older? Maybe that cookie or glass of wine you never thought twice about now makes you feel terrible.</p> <p>Well, you’re not imagining it. Your nutritional needs really do shift as you go through perimenopause and menopause.</p> <p>And to give us some insight into what’s going on, I have Dr. Federica Amati, one of the leading researchers in this space, joining us on the podcast this week. Dr. Amati works as Head Nutritionist for the personalized health company, <a href="https://zoe.com/" rel="ugc noopener noreferrer" target="_blank">Zoe</a>, and she’s written two fantastic books, <em><strong>Recipes for a Better Menopause</strong></em> and <em><strong>Every Body Should Know This.</strong></em> When it comes to knowing exactly how to eat best during midlife - without being extreme or restrictive about it, which I love! - she knows what really works.</p> <p>If you need a little more insight into what’s going on nutritionally for you during the menopause years, this episode is for you.</p> <p><br /></p> <p><strong>More Resources</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/zoe-science-nutrition/id1611216298" rel="ugc noopener noreferrer" target="_blank">Listen to Dr. Federica Amati’s podcast Zoe Science &amp; Nutrition here</a></p> <p><a href="https://www.instagram.com/dr.fede.amati/" rel="ugc noopener noreferrer" target="_blank">Follow Dr. Federica Amati on Instagram</a></p> <p><a href="https://zoe.com/" rel="ugc noopener noreferrer" target="_blank">Zoe - Personalized Approach to Nutrition</a></p> <p><a href="https://zoe.com/menoscale" rel="ugc noopener noreferrer" target="_blank">The MenoScale - Make sense of your menopause symptoms</a></p> <p><a href="https://go.vigeofit.com/lm/lm-jumpstart-tips" rel="ugc noopener noreferrer" target="_blank">The 5-Day Jumpstart Guide - Jumpstart your health with small, simple habits!</a></p> <p><a href="http://www.vigeofit.com/ask" rel="ugc noopener noreferrer" target="_blank">Ask Megan your burning question here</a></p> <p><a href="https://www.youtube.com/@vigeofit" rel="ugc noopener noreferrer" target="_blank">Follow Megan on YouTube</a></p> <p><a href="http://www.instagram.com/megandahlman" rel="ugc noopener noreferrer" target="_blank">Follow Megan on Instagram</a></p>

Self Care Simplified

Megan Dahlman

412. How to Eat for a Better Menopause with Dr. Federica Amati

DEC 3, 202436 MIN
Self Care Simplified

412. How to Eat for a Better Menopause with Dr. Federica Amati

DEC 3, 202436 MIN

Description

<p>Have you ever had the feeling that your body responds differently to certain foods as you’re getting older? Maybe that cookie or glass of wine you never thought twice about now makes you feel terrible.</p> <p>Well, you’re not imagining it. Your nutritional needs really do shift as you go through perimenopause and menopause.</p> <p>And to give us some insight into what’s going on, I have Dr. Federica Amati, one of the leading researchers in this space, joining us on the podcast this week. Dr. Amati works as Head Nutritionist for the personalized health company, <a href="https://zoe.com/" rel="ugc noopener noreferrer" target="_blank">Zoe</a>, and she’s written two fantastic books, <em><strong>Recipes for a Better Menopause</strong></em> and <em><strong>Every Body Should Know This.</strong></em> When it comes to knowing exactly how to eat best during midlife - without being extreme or restrictive about it, which I love! - she knows what really works.</p> <p>If you need a little more insight into what’s going on nutritionally for you during the menopause years, this episode is for you.</p> <p><br /></p> <p><strong>More Resources</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/zoe-science-nutrition/id1611216298" rel="ugc noopener noreferrer" target="_blank">Listen to Dr. Federica Amati’s podcast Zoe Science &amp; Nutrition here</a></p> <p><a href="https://www.instagram.com/dr.fede.amati/" rel="ugc noopener noreferrer" target="_blank">Follow Dr. Federica Amati on Instagram</a></p> <p><a href="https://zoe.com/" rel="ugc noopener noreferrer" target="_blank">Zoe - Personalized Approach to Nutrition</a></p> <p><a href="https://zoe.com/menoscale" rel="ugc noopener noreferrer" target="_blank">The MenoScale - Make sense of your menopause symptoms</a></p> <p><a href="https://go.vigeofit.com/lm/lm-jumpstart-tips" rel="ugc noopener noreferrer" target="_blank">The 5-Day Jumpstart Guide - Jumpstart your health with small, simple habits!</a></p> <p><a href="http://www.vigeofit.com/ask" rel="ugc noopener noreferrer" target="_blank">Ask Megan your burning question here</a></p> <p><a href="https://www.youtube.com/@vigeofit" rel="ugc noopener noreferrer" target="_blank">Follow Megan on YouTube</a></p> <p><a href="http://www.instagram.com/megandahlman" rel="ugc noopener noreferrer" target="_blank">Follow Megan on Instagram</a></p>