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<p>Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil?</p><p>If so, you’re not alone. Many women in midlife notice that stiffness and achy joints seem to be creeping in more than ever.</p><p>But what if I told you it didn’t have to be this way - and the solution is easier than you think!</p><p>In this quick episode, we’ll discuss the three key reasons why our joints begin to feel stiff and creaky as we age. And I’ll give you quick and simple tips you can incorporate TODAY to get you feeling more loose and limber fast!</p><p><br /></p><p><strong>More Resources &amp; Links</strong></p><p><a href="https://www.weeklyjumpstart.com/" rel="ugc noopener noreferrer" target="_blank">FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter</a></p><p><a href="https://www.vigeofit.com/lm/ctu/lpv1" rel="ugc noopener noreferrer" target="_blank">FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!</a></p><p><a href="https://go.vigeofit.com/lm/lm-jumpstart-tips" rel="ugc noopener noreferrer" target="_blank">Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!</a></p><p><a href="https://go.vigeofit.com/js30/jumpstart-30-lp-v2" rel="ugc noopener noreferrer" target="_blank">The Jumpstart 30 Program for Beginners</a> - Jumpstart your health &amp; fitness journey with Megan’s signature 30-day program for true beginners!</p><p><a href="https://go.vigeofit.com/bf/bflp" rel="ugc noopener noreferrer" target="_blank">The Back &amp; Hip Fix 30-day program</a> - Reduce your chronic back &amp; hip pain in less than 10 minutes a day!</p><p><a href="http://www.instagram.com/megandahlman" rel="ugc noopener noreferrer" target="_blank">Follow Megan on Instagram</a></p><p><a href="https://www.youtube.com/@vigeofit" rel="ugc noopener noreferrer" target="_blank">Follow Megan on YouTube</a></p>

Self Care Simplified

Megan Dahlman

439. Reverse “Stiffness” to Feel Younger & More Limber

MAR 11, 202512 MIN
Self Care Simplified

439. Reverse “Stiffness” to Feel Younger & More Limber

MAR 11, 202512 MIN

Description

<p>Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil?</p><p>If so, you’re not alone. Many women in midlife notice that stiffness and achy joints seem to be creeping in more than ever.</p><p>But what if I told you it didn’t have to be this way - and the solution is easier than you think!</p><p>In this quick episode, we’ll discuss the three key reasons why our joints begin to feel stiff and creaky as we age. And I’ll give you quick and simple tips you can incorporate TODAY to get you feeling more loose and limber fast!</p><p><br /></p><p><strong>More Resources &amp; Links</strong></p><p><a href="https://www.weeklyjumpstart.com/" rel="ugc noopener noreferrer" target="_blank">FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter</a></p><p><a href="https://www.vigeofit.com/lm/ctu/lpv1" rel="ugc noopener noreferrer" target="_blank">FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!</a></p><p><a href="https://go.vigeofit.com/lm/lm-jumpstart-tips" rel="ugc noopener noreferrer" target="_blank">Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!</a></p><p><a href="https://go.vigeofit.com/js30/jumpstart-30-lp-v2" rel="ugc noopener noreferrer" target="_blank">The Jumpstart 30 Program for Beginners</a> - Jumpstart your health &amp; fitness journey with Megan’s signature 30-day program for true beginners!</p><p><a href="https://go.vigeofit.com/bf/bflp" rel="ugc noopener noreferrer" target="_blank">The Back &amp; Hip Fix 30-day program</a> - Reduce your chronic back &amp; hip pain in less than 10 minutes a day!</p><p><a href="http://www.instagram.com/megandahlman" rel="ugc noopener noreferrer" target="_blank">Follow Megan on Instagram</a></p><p><a href="https://www.youtube.com/@vigeofit" rel="ugc noopener noreferrer" target="_blank">Follow Megan on YouTube</a></p>