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<p>See if this sounds familiar… you’re eating healthy, working out, and doing all the right things… but the scale JUST WON’T BUDGE?! The reality is your body changes in midlife, and what worked in your 30s might not work as you get older.</p><p>But don’t worry—I’ve got the tools you need to get things moving in the right direction!</p><p>In this episode, we’re diving into <strong>the FOUR key areas that truly move the needle</strong> when it comes to weight loss after 40.</p><p>It’s not about working harder—it’s about working smarter! And I’ve got just what you need to get you back on track.</p><p><br></p><p><strong>More Resources &amp; Links</strong></p><p><a href="http://www.vigeofit.com/podcast/is-stress-silently-killing-you">Listen to Episode 356. Is Stress Silently Killing You?</a></p><p><a href="http://www.vigeofit.com/podcast/is-sugar-really-that-bad">Listen to Episode 376. Is Sugar Really That Bad?</a></p><p><a href="https://www.weeklyjumpstart.com/">FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter</a></p><p><a href="https://go.vigeofit.com/lm/lm-jumpstart-tips">Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!</a></p><p><a href="https://go.vigeofit.com/js30/jumpstart-30-lp-v2">The Jumpstart 30 Program for Beginners</a> - Jumpstart your health &amp; fitness journey with Megan’s signature 30-day program for true beginners!</p><p><a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a></p><p><a href="https://www.youtube.com/@vigeofit">Follow Megan on YouTube</a></p>

Self Care Simplified

Megan Dahlman

440. Struggling to Lose Weight After 40? Let’s troubleshoot!

MAR 18, 202522 MIN
Self Care Simplified

440. Struggling to Lose Weight After 40? Let’s troubleshoot!

MAR 18, 202522 MIN

Description

<p>See if this sounds familiar… you’re eating healthy, working out, and doing all the right things… but the scale JUST WON’T BUDGE?! The reality is your body changes in midlife, and what worked in your 30s might not work as you get older.</p><p>But don’t worry—I’ve got the tools you need to get things moving in the right direction!</p><p>In this episode, we’re diving into <strong>the FOUR key areas that truly move the needle</strong> when it comes to weight loss after 40.</p><p>It’s not about working harder—it’s about working smarter! And I’ve got just what you need to get you back on track.</p><p><br></p><p><strong>More Resources &amp; Links</strong></p><p><a href="http://www.vigeofit.com/podcast/is-stress-silently-killing-you">Listen to Episode 356. Is Stress Silently Killing You?</a></p><p><a href="http://www.vigeofit.com/podcast/is-sugar-really-that-bad">Listen to Episode 376. Is Sugar Really That Bad?</a></p><p><a href="https://www.weeklyjumpstart.com/">FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter</a></p><p><a href="https://go.vigeofit.com/lm/lm-jumpstart-tips">Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!</a></p><p><a href="https://go.vigeofit.com/js30/jumpstart-30-lp-v2">The Jumpstart 30 Program for Beginners</a> - Jumpstart your health &amp; fitness journey with Megan’s signature 30-day program for true beginners!</p><p><a href="http://www.instagram.com/megandahlman">Follow Megan on Instagram</a></p><p><a href="https://www.youtube.com/@vigeofit">Follow Megan on YouTube</a></p>