<p>If you’ve been told to “strengthen your core” for back pain, osteoporosis, or spinal arthritis—but don’t know where to start—this episode is for you. Discover why the <em>pelvic tilt + exhale</em> is the game-changing core move that builds true spinal stability, reduces pain, and lays the foundation for safe, effective progressions like planks and bird dogs. Let&#39;s get your core working <em>with</em> you, not against you!</p><p><strong>More Resources &amp; Links</strong></p><p><a href="https://www.vigeofit.com/lm/ctu/lpv1" target="_blank" rel="ugc noopener noreferrer">FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!</a></p><p><a href="https://www.weeklyjumpstart.com/" target="_blank" rel="ugc noopener noreferrer">FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter</a></p><p><a href="https://go.vigeofit.com/bf/bflp" target="_blank" rel="ugc noopener noreferrer">The Back &amp; Hip Fix 30-day program</a> - Reduce your chronic back &amp; hip pain in less than 10 minutes a day!</p><p><a href="http://www.instagram.com/megandahlman" target="_blank" rel="ugc noopener noreferrer">Follow Megan on Instagram</a></p><p><a href="https://www.youtube.com/@vigeofit" target="_blank" rel="ugc noopener noreferrer">Follow Megan on YouTube</a></p>