<p>This week I was joined once again by Josh Bryant, strength coach, author and Co-Founder of Jailhouse Strong. </p><p><br></p><p>Every time Josh is on, you walk away with something you can <em>actually use</em> in your training. With so much knowledge and experience helping lifters and athletes get brutally strong, this chat was packed with gold. </p><p><br></p><p>We dug into: <br> 🔥 What is <em>“the zone”</em> and how to get there <br> 🧠 How mindset drives performance and longevity <br> 🏋️‍♂️ Why work capacity is your secret weapon for long term progress </p><p><br></p><p>Follow Josh: </p><p>👉 <a href="https://www.instagram.com/jailhousestrong/?hl=en" target="_blank" rel="noreferrer noopener"><u>@jailhousestrong</u></a> </p><p>👉 <a href="https://joshstrength.com/" target="_blank" rel="noreferrer noopener"><u>https://joshstrength.com/</u></a>  </p><p>Follow me:  </p><p>👉 <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a> </p><p>👉 <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a> </p><p>👉 <a href="https://www.youtube.com/@coachcuthberttrainingsyste3990/videos" target="_blank" rel="noreferrer noopener"><u>Strength Chat Podcast</u></a> </p><p><br></p><p>📬 <strong>Want weekly training &amp; coaching tips straight to your inbox?</strong><br>Join my newsletter for real, practical advice to help you:<br>✅ Train smarter<br>✅ Coach better<br>✅ Cut through the BS</p><p>👉 <em>Sign up here: </em><a href="https://mailchi.mp/ea9ee2b51d7c/built-by-strength" target="_blank" rel="noreferrer noopener"><u>https://mailchi.mp/ea9ee2b51d7c/built-by-strength</u></a></p><p></p>