<p>We’re back for the first episode of 2026 and we kicked off this week with Dr. Matt Casturo, Doctor of Physical Therapy, Certified Strength &amp; Conditioning Specialist and Founder of The Movement System. </p><p>Matt has a great skill of: </p><p>👉 taking complex performance topics </p><p>👉 stripping away the fluff </p><p>👉 and making them clear, practical and usable for coaches and athletes. </p><p>If you’ve ever asked “Am I actually training for performance… or just getting strong?”, this episode is for you. </p><p>What we break down in this episode: </p><p>🏋️‍♂️ The difference between being strong in the gym vs strong in your sport </p><p>🧠 How to make better programming decisions (without overthinking it) </p><p>📊 What information you actually need to improve athletic performance </p><p>If you enjoyed this episode, you’ll love the newsletter. </p><p>Each week I share: </p><p>✅ Coaching insights </p><p>✅ Training principles that actually work </p><p>✅ Lessons pulled directly from podcast conversations 👉 <a href="https://mailchi.mp/ea9ee2b51d7c/built-by-strength" target="_blank" rel="noreferrer noopener"><u>Sign up to the newsletter</u></a></p><p>Follow Matt: </p><p>👉 <a href="https://www.instagram.com/themovementsystem/?hl=en" target="_blank" rel="noreferrer noopener"><u>@themovementsystem</u></a> </p><p>👉 <a href="https://www.themovementsystem.com/" target="_blank" rel="noreferrer noopener"><u>https://www.themovementsystem.com/</u></a>  </p><p>Follow me:  </p><p>👉 <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a> </p><p>👉 <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a> </p>