<p>This week I was joined by Julia Hlaing, a pelvic health physio with experience competing in bodybuilding, weightlifting, CrossFit and powerlifting. </p><p><br></p><p>When it comes to training before, during, and after pregnancy, there’s a huge amount of misinformation that creates fear, confusion, and unnecessary limitations. </p><p><br></p><p>Julia is doing the opposite, breaking myths, sharing evidence-based practice, and helping women (and coaches) feel confident, not cautious. What makes this episode even better, is Julia is actually pregnant herself in this episode.  </p><p> </p><p>In this episode, we cover: </p><p>🤰 The most common myths around training &amp; pregnancy <br> 🏋️ What <em>best practice</em> actually looks like pre, during, and post pregnancy <br> 🗣️ The role of the coach and why language &amp; communication matter so much </p><p> <br>If you coach women or train through pregnancy yourself, this episode is essential listening. </p><p><br></p><p>If this episode helped shift your thinking, the newsletter is where it continues - <a href="https://mailchi.mp/ea9ee2b51d7c/built-by-strength" target="_blank" rel="noreferrer noopener"><u>https://mailchi.mp/ea9ee2b51d7c/built-by-strength</u></a> </p><p>Follow Julia: </p><p>👉 <a href="https://www.instagram.com/pelvicstrong/?hl=en" target="_blank" rel="noreferrer noopener"><u>@pelvicstrong</u></a> </p><p>👉 <a href="https://www.instagram.com/pbphysio_olympicpark/?hl=en" target="_blank" rel="noreferrer noopener"><u>@pbphysio_olympicpark</u></a> </p><p>Follow me:  </p><p>👉 <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a> </p><p>👉 <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a> </p>