Whose Podcast is This?

This latest episode we sit down with Daihana of Hydration Supreme Inc (IG: @hydration_supreme_inc) a pharmacist and wellness professional. Daihana shares her knowledge about the importance of drinking the right type of water. The benefits of drinking Medical Grade Antioxidant rich Alkaline water. Enjoy the episode and follow her on Instagram!!! Stay Hydrated

This is part 2 of Family Affair, we’re talking about emotions and good parenting skills.

In this episode I’m joined by my framily (you read that correct) son, father, brother, friend, record producer and educator Julian Vessup. Our hot topic is family as it relates to our personal development and mental health.

It doesn’t matter who ends up in office you still have rent to pay, eat well, raise respect children and be kind!

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient.