<description> &lt;p&gt;“The reason why you self-sabotage is because it allows you to predict what is going to happen, which is giving you the illusion of self control.”&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Saw this quote the other day and dayuuuummm…it sucker-punched me.&amp;nbsp;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;ANY time I have not done what I KNEW I should do it was because I didn’t want to feel out of control.&amp;nbsp;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;EVERY. SINGLE. TIME.&amp;nbsp;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;But it for damn sure is just an illusion because you end up feeling LESS in control in the end.&amp;nbsp;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;So what the heck can you do about it?&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;You tune into my latest episode! 😉&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;What are your thoughts on the quote?? Comment below! Would love to hear your opinions!&amp;nbsp;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt; </description>

Happy Health

Amy Cattaneo

Do you self sabotage?

JAN 10, 202426 MIN
Happy Health

Do you self sabotage?

JAN 10, 202426 MIN

Description

“The reason why you self-sabotage is because it allows you to predict what is going to happen, which is giving you the illusion of self control.” Saw this quote the other day and dayuuuummm…it sucker-punched me.  ANY time I have not done what I KNEW I should do it was because I didn’t want to feel out of control.  EVERY. SINGLE. TIME.  But it for damn sure is just an illusion because you end up feeling LESS in control in the end.  So what the heck can you do about it? You tune into my latest episode! 😉 What are your thoughts on the quote?? Comment below! Would love to hear your opinions!