<p>In this episode of Preconceived, Zale explores the concept of happiness and melancholy with Professor Julie Norem, a psychology expert from Wellesley College. They delve into the strategy of defensive pessimism, discussing how it can be a beneficial approach for managing anxiety and achieving goals. The conversation also touches on societal pressures to maintain constant happiness and the value of embracing negative emotions as part of a rich, authentic life.</p><br><p>Check out Julie's book at https://www.amazon.ca/Positive-Power-Negative-Thinking/dp/0465051391</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>