When it comes to Jiu-Jitsu, our biggest opponent isn’t always the person across from us on the mat. It’s often our own ego. Whether you’re training for competition, personal growth, or the mental and physical health benefits, ego can be both a hidden asset and an invisible obstacle. So, how do you know if your ego is helping you push forward or holding you back? In this episode, we’ll explore the role ego plays in Jiu-Jitsu, how it impacts your growth and relationships on the mat, and practical strategies to manage it.  We’ll break down the key ego traps to watch out for, the importance of a ‘beginner’s mind’ at any level, and how to keep upir ego in check and take your Jiu-Jitsu to the next level.   Chapters (00:00) Introduction to ways your ego impacts your Jiu-Jitsu progress (03:09) Framing your ego as a positive self image (04:32) How ego impacts your competition mindset (06:18) How to recognize the negative impact of your ego during training (10:12) Ego, belt promotions, comparison, and jealousy (13:10) When you don’t listen to your body (15:22) When ego shows up as frustration (17:00) Creating an ego-free training environment (23:32) Roll Model Grappling Camp 2025 Theme and Party Reveal   If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a>   Links and Resources The Book AJ is Reading: With Winning in Mind by Lanny Basham <a href= "https://www.amazon.com/Audible-Winning-Mind-3rd/dp/B09JZRMWQX/ref=sr_1_1?crid=3QQTATZ3BY7OW&dib=eyJ2IjoiMSJ9.p_iCMzi-ELXIX7x9aEXpcSQvcqU1jPXftPaepMDY99YIeZB041-i8vLIkYyi4JHY-Ucfv7khkT0Xsg6TS0DFNro5umZ3C4nE3cDI3u6F1NLkVE2GSX17MYhbSdhIMIG_B4rOsyn_rCQZV0EZA-1GtQ.A7cIWbNwboAs7d7bfPmxP7LyETPWy8XOP0l-QfIovr4&dib_tag=se&keywords=with+winning+in+mind+lanny+bassham&qid=1730845769&sprefix=with+winning%2Caps%2C140&sr=8-1"> https://www.amazon.com/Audible-Winning-Mind-3rd/dp/B09JZRMWQX/ref=sr_1_1?crid=3QQTATZ3BY7OW&dib=eyJ2IjoiMSJ9.p_iCMzi-ELXIX7x9aEXpcSQvcqU1jPXftPaepMDY99YIeZB041-i8vLIkYyi4JHY-Ucfv7khkT0Xsg6TS0DFNro5umZ3C4nE3cDI3u6F1NLkVE2GSX17MYhbSdhIMIG_B4rOsyn_rCQZV0EZA-1GtQ.A7cIWbNwboAs7d7bfPmxP7LyETPWy8XOP0l-QfIovr4&dib_tag=se&keywords=with+winning+in+mind+lanny+bassham&qid=1730845769&sprefix=with+winning%2Caps%2C140&sr=8-1</a>   Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a>   New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a><a href="https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f</a> <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://episodes.fm/1458389465">https://episodes.fm/1458389465</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen <a href="https://www.tiktok.com/@brassybroadjen">Jen on TikTok</a> @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a>   Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

<description>&lt;p&gt;When it comes to Jiu-Jitsu, our biggest opponent isn’t always the person across from us on the mat. It’s often our own ego. Whether you’re training for competition, personal growth, or the mental and physical health benefits, ego can be both a hidden asset and an invisible obstacle. So, how do you know if your ego is helping you push forward or holding you back?&lt;/p&gt; &lt;p&gt;In this episode, we’ll explore the role ego plays in Jiu-Jitsu, how it impacts your growth and relationships on the mat, and practical strategies to manage it. &lt;/p&gt; &lt;p&gt;We’ll break down the key ego traps to watch out for, the importance of a ‘beginner’s mind’ at any level, and how to keep upir ego in check and take your Jiu-Jitsu to the next level.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Chapters&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;(00:00) Introduction to ways your ego impacts your Jiu-Jitsu progress&lt;br /&gt; (03:09) Framing your ego as a positive self image&lt;br /&gt; (04:32) How ego impacts your competition mindset&lt;br /&gt; (06:18) How to recognize the negative impact of your ego during training&lt;br /&gt; (10:12) Ego, belt promotions, comparison, and jealousy&lt;br /&gt; (13:10) When you don’t listen to your body&lt;br /&gt; (15:22) When ego shows up as frustration&lt;br /&gt; (17:00) Creating an ego-free training environment&lt;br /&gt; (23:32) Roll Model Grappling Camp 2025 Theme and Party Reveal&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;If you Love the Podcast, Share it with a Friend!&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;You can also leave us a 5 Star Rating in Spotify or Apple Podcasts&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt; &lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Links and Resources&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;The Book AJ is Reading:&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;strong&gt;&lt;span class="s1"&gt;With Winning in Mind by Lanny Basham&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.amazon.com/Audible-Winning-Mind-3rd/dp/B09JZRMWQX/ref=sr_1_1?crid=3QQTATZ3BY7OW&amp;dib=eyJ2IjoiMSJ9.p_iCMzi-ELXIX7x9aEXpcSQvcqU1jPXftPaepMDY99YIeZB041-i8vLIkYyi4JHY-Ucfv7khkT0Xsg6TS0DFNro5umZ3C4nE3cDI3u6F1NLkVE2GSX17MYhbSdhIMIG_B4rOsyn_rCQZV0EZA-1GtQ.A7cIWbNwboAs7d7bfPmxP7LyETPWy8XOP0l-QfIovr4&amp;dib_tag=se&amp;keywords=with+winning+in+mind+lanny+bassham&amp;qid=1730845769&amp;sprefix=with+winning%2Caps%2C140&amp;sr=8-1"&gt; https://www.amazon.com/Audible-Winning-Mind-3rd/dp/B09JZRMWQX/ref=sr_1_1?crid=3QQTATZ3BY7OW&amp;dib=eyJ2IjoiMSJ9.p_iCMzi-ELXIX7x9aEXpcSQvcqU1jPXftPaepMDY99YIeZB041-i8vLIkYyi4JHY-Ucfv7khkT0Xsg6TS0DFNro5umZ3C4nE3cDI3u6F1NLkVE2GSX17MYhbSdhIMIG_B4rOsyn_rCQZV0EZA-1GtQ.A7cIWbNwboAs7d7bfPmxP7LyETPWy8XOP0l-QfIovr4&amp;dib_tag=se&amp;keywords=with+winning+in+mind+lanny+bassham&amp;qid=1730845769&amp;sprefix=with+winning%2Caps%2C140&amp;sr=8-1&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt; &lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt; &lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;New to the Podcast? Start with these episodes&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt; h&lt;/a&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;tt&lt;/a&gt;&lt;a href="https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://beautyandthegi.libsyn.com/category/Start+Here"&gt;https://beautyandthegi.libsyn.com/category/Start+Here&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://episodes.fm/1458389465"&gt;https://episodes.fm/1458389465&lt;/a&gt;&lt;/p&gt; &lt;p class="p3"&gt;YouTube&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w"&gt;https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Apple Podcasts&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Spotify&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Beauty and the Gi on Audible&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D"&gt;https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Connect with Jen and AJ&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/beautyandthegipodcast/"&gt;Beauty and the Gi Podcast on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class= "s2"&gt;@beautyandthegipodcast&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s3"&gt;&lt;a href= "https://www.instagram.com/brassybroadjen"&gt;Jen on Instagram&lt;/a&gt;&lt;/span&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.tiktok.com/@brassybroadjen"&gt;Jen on TikTok&lt;/a&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/ajclingerman"&gt;AJ on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class="s2"&gt;@ajclingerman&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.tiktok.com/@roll_model"&gt;&lt;span class="s2"&gt;AJ on TikTok&lt;/span&gt;&lt;/a&gt; @roll_model&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.instagram.com/rollmodelhq/"&gt;rollmodelhq&lt;/a&gt; on Instagram&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://twitter.com/BeautyandtheGi"&gt;@BeautyAndTheGi on Twitter&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;Beauty and the Gi Facebook Group&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;https://www.facebook.com/groups/374782593437482/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/BeautyAndTheGiPodcast/"&gt;Beauty and the Gi Facebook Page&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt; &lt;/p&gt; &lt;p class="p1"&gt;Recording, Theme Music, Editing, and Production of this podcast by Jen at &lt;a href= "http://brassybroad.com/"&gt;&lt;span class="s3"&gt;The Brassy Broadcasting Company&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Disclaimer:&lt;/strong&gt;&lt;br /&gt; The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

When it comes to Jiu-Jitsu, our biggest opponent isn’t always the person across from us on the mat. It’s often our own ego. Whether you’re training for competition, personal growth, or the mental and physical health benefits, ego can be both a...

201: Mastering the Jiu-Jitsu Mental Game: Is Your Ego Helping or Hurting Your Progress?

Brazilian Jiu-Jitsu is transformational. Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you coming back, week after week, year after year? Contrary to what you might expect, AJ didn’t immediately become obsessed with Jiu-Jitsu. It wasn't until much later, after over a decade of on-and-off training, that she truly fell in love with Jiu-Jitsu. She dives deep into how the physical empowerment and sense of community eventually fueled her passion for the sport. Jen’s initiation into Jiu-Jitsu was a bit different – it started with a simple invitation from AJ at a speakers group they were in together. Initially motivated by the desire to step out of her comfort zone, Jen reflects on what has changed and why she keeps coming back. We explore the impact of Jiu-Jitsu on our lives beyond the mat - from how we’ve used it to boost our self-confidence, handle clients, and trim the dog. Why do you keep coming back to Jiu-Jitsu? Tune in to Episode 200 of Beauty and the Gi and get ready to reflect on your own journey. You might find, like us, that the reasons are multifaceted and always evolving. We want to hear from you! Is the reason you started training the reason you are still training? What has changed for you? How have you evolved on and off the mat? The Highlight Reel (00:00) Intro (02:09) How Jiu-Jitsu improves our relationship with our bodies (04:09) Who and what got Jen started doing Jiu-Jitsu (05:41) Where Jen used mental Jiu-jitsu to deal with a work client (07:25) The benefits of getting comfortable being uncomfortable (09:19) Applying the ‘when in doubt, shrimp out’ philosophy to life off the mat (12:03) It’s not just women that want to learn self-defense (15:52) When Jen thought about quitting Jiu-Jitsu (16:57) Dealing with the emotional roller coaster of Jiu-Jitsu (20:47) The mantra that keeps us coming back after a rough day on the mat   Watch the full video version on YouTube! <a href= "https://youtu.be/oxBznN311ak">https://youtu.be/oxBznN311ak</a>   If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a><a href="https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f</a> <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://episodes.fm/1458389465">https://episodes.fm/1458389465</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen <a href="https://www.tiktok.com/@brassybroadjen">Jen on TikTok</a> @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

<description>&lt;p class="p1"&gt;Brazilian Jiu-Jitsu is transformational.&lt;/p&gt; &lt;p class="p1"&gt;Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you coming back, week after week, year after year?&lt;/p&gt; &lt;p class="p1"&gt;Contrary to what you might expect, AJ didn’t immediately become obsessed with Jiu-Jitsu. It wasn't until much later, after over a decade of on-and-off training, that she truly fell in love with Jiu-Jitsu. She dives deep into how the physical empowerment and sense of community eventually fueled her passion for the sport.&lt;/p&gt; &lt;p class="p1"&gt;Jen’s initiation into Jiu-Jitsu was a bit different – it started with a simple invitation from AJ at a speakers group they were in together. Initially motivated by the desire to step out of her comfort zone, Jen reflects on what has changed and why she keeps coming back.&lt;/p&gt; &lt;p class="p1"&gt;We explore the impact of Jiu-Jitsu on our lives beyond the mat - from how we’ve used it to boost our self-confidence, handle clients, and trim the dog.&lt;/p&gt; &lt;p class="p1"&gt;Why do you keep coming back to Jiu-Jitsu? Tune in to Episode 200 of Beauty and the Gi and get ready to reflect on your own journey. You might find, like us, that the reasons are multifaceted and always evolving.&lt;/p&gt; &lt;p class="p1"&gt;We want to hear from you! Is the reason you started training the reason you are still training? What has changed for you? How have you evolved on and off the mat?&lt;/p&gt; &lt;p class="p1"&gt;The Highlight Reel&lt;/p&gt; &lt;p class="p1"&gt;(00:00) Intro&lt;/p&gt; &lt;p class="p1"&gt;(02:09) How Jiu-Jitsu improves our relationship with our bodies&lt;/p&gt; &lt;p class="p1"&gt;(04:09) Who and what got Jen started doing Jiu-Jitsu&lt;/p&gt; &lt;p class="p1"&gt;(05:41) Where Jen used mental Jiu-jitsu to deal with a work client&lt;/p&gt; &lt;p class="p1"&gt;(07:25) The benefits of getting comfortable being uncomfortable&lt;/p&gt; &lt;p class="p1"&gt;(09:19) Applying the ‘when in doubt, shrimp out’ philosophy to life off the mat&lt;/p&gt; &lt;p class="p1"&gt;(12:03) It’s not just women that want to learn self-defense&lt;/p&gt; &lt;p class="p1"&gt;(15:52) When Jen thought about quitting Jiu-Jitsu&lt;/p&gt; &lt;p class="p1"&gt;(16:57) Dealing with the emotional roller coaster of Jiu-Jitsu&lt;/p&gt; &lt;p class="p1"&gt;(20:47) The mantra that keeps us coming back after a rough day on the mat&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p1"&gt;Watch the full video version on YouTube!&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href= "https://youtu.be/oxBznN311ak"&gt;https://youtu.be/oxBznN311ak&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;If you Love the Podcast, Share it with a Friend!&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;You can also leave us a 5 Star Rating in Spotify or Apple Podcasts&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;New to the Podcast? Start with these episodes&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt; h&lt;/a&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;tt&lt;/a&gt;&lt;a href="https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://beautyandthegi.libsyn.com/category/Start+Here"&gt;https://beautyandthegi.libsyn.com/category/Start+Here&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://episodes.fm/1458389465"&gt;https://episodes.fm/1458389465&lt;/a&gt;&lt;/p&gt; &lt;p class="p3"&gt;YouTube&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w"&gt;https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Apple Podcasts&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Spotify&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Beauty and the Gi on Audible&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D"&gt;https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Connect with Jen and AJ&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/beautyandthegipodcast/"&gt;Beauty and the Gi Podcast on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class= "s2"&gt;@beautyandthegipodcast&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s3"&gt;&lt;a href= "https://www.instagram.com/brassybroadjen"&gt;Jen on Instagram&lt;/a&gt;&lt;/span&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.tiktok.com/@brassybroadjen"&gt;Jen on TikTok&lt;/a&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/ajclingerman"&gt;AJ on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class="s2"&gt;@ajclingerman&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.tiktok.com/@roll_model"&gt;&lt;span class="s2"&gt;AJ on TikTok&lt;/span&gt;&lt;/a&gt; @roll_model&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.instagram.com/rollmodelhq/"&gt;rollmodelhq&lt;/a&gt; on Instagram&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://twitter.com/BeautyandtheGi"&gt;@BeautyAndTheGi on Twitter&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;Beauty and the Gi Facebook Group&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;https://www.facebook.com/groups/374782593437482/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/BeautyAndTheGiPodcast/"&gt;Beauty and the Gi Facebook Page&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Links and Resources&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.rollmodelswanted.com/"&gt;https://www.rollmodelswanted.com/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Recording, Theme Music, Editing, and Production of this podcast by Jen at &lt;a href= "http://brassybroad.com/"&gt;&lt;span class="s3"&gt;The Brassy Broadcasting Company&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Disclaimer:&lt;/strong&gt;&lt;br /&gt; The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt;</description>

Brazilian Jiu-Jitsu is transformational. Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you coming back, week after week, year after year? Contrary to what you might expect, AJ didn’t immediately become...

200: From White Belt to Black Belt: How Your Jiu-jitsu Why Evolves

We say funny things to each other when we're rolling around on the mat with our Jiu-Jitsu friends. This episode is all about the head-scratching, giggle-worthy quirks that only Jiu-Jitsu folks truly understand. From proudly showing off bruises to the odd bowing when stepping from carpet to mat-like surfaces, we explore the endless scenarios that make our Jiu-Jitsu culture so uniquely its own. We’ve had some reflective and intense episodes recently, but today we’re steering towards pure Jiu-Jitsu silliness - bruises as badges of honor, the peculiar joy of “heaviness,” and why your friends might think you're trying to choke them during a hug (but seriously, who doesn’t love a good overhook?). So whether you’re reminiscing about your latest gi burns or simply need to hear some Jiu-Jitsu banter when your rolling buddies are out of reach, this episode has got it all. Drop us a message with your book recommendations for our next book club episode. Highlights (02:55) Look! new bruises (05:08) When it’s a compliment in Jiu-Jitsu but not anywhere else (06:47) The joy of getting beat up by your friends (08:23) When you see those speckled bruised out in the wild (11:02) That weird sensation when you feel relief and disgust at the same time (12:54) Helpful tips for not practicing Jiu-Jitsu on your family at Thanksgiving   If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a><a href="https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f</a> <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://pod.link/beautyandthegi">https://pod.link/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen <a href="https://www.tiktok.com/@brassybroadjen">Jen on TikTok</a> @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

<description>&lt;p class="p1"&gt;We say funny things to each other when we're rolling around on the mat with our Jiu-Jitsu friends. This episode is all about the head-scratching, giggle-worthy quirks that only Jiu-Jitsu folks truly understand.&lt;/p&gt; &lt;p class="p1"&gt;From proudly showing off bruises to the odd bowing when stepping from carpet to mat-like surfaces, we explore the endless scenarios that make our Jiu-Jitsu culture so uniquely its own.&lt;/p&gt; &lt;p class="p1"&gt;We’ve had some reflective and intense episodes recently, but today we’re steering towards pure Jiu-Jitsu silliness - bruises as badges of honor, the peculiar joy of “heaviness,” and why your friends might think you're trying to choke them during a hug (but seriously, who doesn’t love a good overhook?).&lt;/p&gt; &lt;p class="p1"&gt;So whether you’re reminiscing about your latest gi burns or simply need to hear some Jiu-Jitsu banter when your rolling buddies are out of reach, this episode has got it all.&lt;/p&gt; &lt;p class="p1"&gt;Drop us a message with your book recommendations for our next book club episode.&lt;/p&gt; &lt;p class="p1"&gt;&lt;strong&gt;Highlights&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;(02:55) Look! new bruises&lt;/p&gt; &lt;p class="p1"&gt;(05:08) When it’s a compliment in Jiu-Jitsu but not anywhere else&lt;/p&gt; &lt;p class="p1"&gt;(06:47) The joy of getting beat up by your friends&lt;/p&gt; &lt;p class="p1"&gt;(08:23) When you see those speckled bruised out in the wild&lt;/p&gt; &lt;p class="p1"&gt;(11:02) That weird sensation when you feel relief and disgust at the same time&lt;/p&gt; &lt;p class="p1"&gt;(12:54) Helpful tips for not practicing Jiu-Jitsu on your family at Thanksgiving&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;If you Love the Podcast, Share it with a Friend!&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;You can also leave us a 5 Star Rating in Spotify or Apple Podcasts&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;New to the Podcast? Start with these episodes&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt; h&lt;/a&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;tt&lt;/a&gt;&lt;a href="https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://beautyandthegi.libsyn.com/category/Start+Here"&gt;https://beautyandthegi.libsyn.com/category/Start+Here&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://pod.link/beautyandthegi"&gt;https://pod.link/beautyandthegi&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;YouTube&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w"&gt;https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Apple Podcasts&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Spotify&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Beauty and the Gi on Audible&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D"&gt;https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Connect with Jen and AJ&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/beautyandthegipodcast/"&gt;Beauty and the Gi Podcast on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class= "s2"&gt;@beautyandthegipodcast&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s3"&gt;&lt;a href= "https://www.instagram.com/brassybroadjen"&gt;Jen on Instagram&lt;/a&gt;&lt;/span&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.tiktok.com/@brassybroadjen"&gt;Jen on TikTok&lt;/a&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/ajclingerman"&gt;AJ on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class="s2"&gt;@ajclingerman&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.tiktok.com/@roll_model"&gt;&lt;span class="s2"&gt;AJ on TikTok&lt;/span&gt;&lt;/a&gt; @roll_model&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.instagram.com/rollmodelhq/"&gt;rollmodelhq&lt;/a&gt; on Instagram&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://twitter.com/BeautyandtheGi"&gt;@BeautyAndTheGi on Twitter&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;Beauty and the Gi Facebook Group&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;https://www.facebook.com/groups/374782593437482/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/BeautyAndTheGiPodcast/"&gt;Beauty and the Gi Facebook Page&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Links and Resources&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.rollmodelswanted.com/"&gt;https://www.rollmodelswanted.com/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Recording, Theme Music, Editing, and Production of this podcast by Jen at &lt;a href= "http://brassybroad.com/"&gt;&lt;span class="s3"&gt;The Brassy Broadcasting Company&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Disclaimer:&lt;/strong&gt;&lt;br /&gt; The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt;</description>

We say funny things to each other when we're rolling around on the mat with our Jiu-Jitsu friends. This episode is all about the head-scratching, giggle-worthy quirks that only Jiu-Jitsu folks truly understand. From proudly showing off bruises to the...

199: Funny Things Jiu-Jitsu People Say

How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it? This question comes to us from one of our listeners! Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu journey. We know it's tricky, but we're here to give you some guidance. You might be feeling overwhelmed, thinking about how much skill you can realistically develop over the years in BJJ. You're not alone – it’s a broad and subjective topic. One of us sometimes struggles to keep her expectations realistic - can you guess who? We’re taking a three-pronged approach to breaking this down in a way that makes sense and feels achievable. Time and Belt Milestones: Where should you be at different stages in your training? Technical Mastery: What techniques should you focus on as you progress? Mental Mastery: How do you keep your mind in the game? Remember, the ultimate key is persistence. Keep training, keep learning, and don’t compare your journey to someone else’s. AJ was a white belt for 13 and a half years before getting her blue belt. It's as much about your mental growth as the physical skills. Stay the course, because consistency will lead you to success in the deep waters of BJJ, forging you into a strong, knowledgeable black belt. Now, it's your turn. We want to hear about your biggest breakthroughs or aha moments in your Jiu-Jitsu journey. When did it happen and how long had you been training?   Highlights (00:00) How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it? (03:54) What to expect in your first 6 months as a white belt (02:02) Why this is such a hard question and how we’re approaching it (15:34) What are realistic expectations for YOU? (20:45) Jen’s “aha” moment (22:27) On and Off the Mat Tips (23:52) Indy Base Camp Giveaway details and Roll Model sale info   If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a><a href="https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f</a> <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen <a href="https://www.tiktok.com/@brassybroadjen">Jen on TikTok</a> @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

<description>&lt;p class="p1"&gt;How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it?&lt;/p&gt; &lt;p class="p1"&gt;This question comes to us from one of our listeners!&lt;/p&gt; &lt;p class="p1"&gt;Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu journey. We know it's tricky, but we're here to give you some guidance.&lt;/p&gt; &lt;p class="p1"&gt;You might be feeling overwhelmed, thinking about how much skill you can realistically develop over the years in BJJ. You're not alone – it’s a broad and subjective topic.&lt;/p&gt; &lt;p class="p1"&gt;One of us sometimes struggles to keep her expectations realistic - can you guess who?&lt;/p&gt; &lt;p class="p1"&gt;We’re taking a three-pronged approach to breaking this down in a way that makes sense and feels achievable.&lt;/p&gt; &lt;p class="p1"&gt;&lt;em&gt;Time and Belt Milestones:&lt;/em&gt;&lt;/p&gt; &lt;p class="p1"&gt;Where should you be at different stages in your training?&lt;/p&gt; &lt;p class="p1"&gt;&lt;em&gt;Technical Mastery:&lt;/em&gt;&lt;/p&gt; &lt;p class="p1"&gt;What techniques should you focus on as you progress?&lt;/p&gt; &lt;p class="p1"&gt;&lt;em&gt;Mental Mastery:&lt;/em&gt;&lt;/p&gt; &lt;p class="p1"&gt;How do you keep your mind in the game?&lt;/p&gt; &lt;p class="p1"&gt;Remember, the ultimate key is persistence. Keep training, keep learning, and don’t compare your journey to someone else’s. AJ was a white belt for 13 and a half years before getting her blue belt.&lt;/p&gt; &lt;p class="p1"&gt;It's as much about your mental growth as the physical skills. Stay the course, because consistency will lead you to success in the deep waters of BJJ, forging you into a strong, knowledgeable black belt.&lt;/p&gt; &lt;p class="p1"&gt;Now, it's your turn. We want to hear about your biggest breakthroughs or aha moments in your Jiu-Jitsu journey. When did it happen and how long had you been training?&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p1"&gt;&lt;strong&gt;Highlights&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;(00:00) How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it?&lt;/p&gt; &lt;p class="p1"&gt;(03:54) What to expect in your first 6 months as a white belt&lt;/p&gt; &lt;p class="p1"&gt;(02:02) Why this is such a hard question and how we’re approaching it&lt;/p&gt; &lt;p class="p1"&gt;(15:34) What are realistic expectations for YOU?&lt;/p&gt; &lt;p class="p1"&gt;(20:45) Jen’s “aha” moment&lt;/p&gt; &lt;p class="p1"&gt;(22:27) On and Off the Mat Tips&lt;/p&gt; &lt;p class="p1"&gt;(23:52) Indy Base Camp Giveaway details and Roll Model sale info&lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;If you Love the Podcast, Share it with a Friend!&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;You can also leave us a 5 Star Rating in Spotify or Apple Podcasts&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;New to the Podcast? Start with these episodes&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt; h&lt;/a&gt;&lt;a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;tt&lt;/a&gt;&lt;a href="https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"&gt;ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://beautyandthegi.libsyn.com/category/Start+Here"&gt;https://beautyandthegi.libsyn.com/category/Start+Here&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://link.chtbl.com/beautyandthegi"&gt;https://link.chtbl.com/beautyandthegi&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;YouTube&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w"&gt;https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Apple Podcasts&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Spotify&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Beauty and the Gi on Audible&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D"&gt;https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Connect with Jen and AJ&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/beautyandthegipodcast/"&gt;Beauty and the Gi Podcast on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class= "s2"&gt;@beautyandthegipodcast&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s3"&gt;&lt;a href= "https://www.instagram.com/brassybroadjen"&gt;Jen on Instagram&lt;/a&gt;&lt;/span&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p1"&gt;&lt;a href="https://www.tiktok.com/@brassybroadjen"&gt;Jen on TikTok&lt;/a&gt; @brassybroadjen&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.instagram.com/ajclingerman"&gt;AJ on Instagram&lt;/a&gt;&lt;/span&gt; &lt;span class="s2"&gt;@ajclingerman&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.tiktok.com/@roll_model"&gt;&lt;span class="s2"&gt;AJ on TikTok&lt;/span&gt;&lt;/a&gt; @roll_model&lt;/p&gt; &lt;p class="p3"&gt;&lt;a href= "https://www.instagram.com/rollmodelhq/"&gt;rollmodelhq&lt;/a&gt; on Instagram&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://twitter.com/BeautyandtheGi"&gt;@BeautyAndTheGi on Twitter&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;Beauty and the Gi Facebook Group&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/groups/374782593437482/"&gt;https://www.facebook.com/groups/374782593437482/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.facebook.com/BeautyAndTheGiPodcast/"&gt;Beauty and the Gi Facebook Page&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Links and Resources&lt;/strong&gt;&lt;/p&gt; &lt;p class="p3"&gt;&lt;span class="s1"&gt;&lt;a href= "https://www.rollmodelswanted.com/"&gt;https://www.rollmodelswanted.com/&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;Recording, Theme Music, Editing, and Production of this podcast by Jen at &lt;a href= "http://brassybroad.com/"&gt;&lt;span class="s3"&gt;The Brassy Broadcasting Company&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Disclaimer:&lt;/strong&gt;&lt;br /&gt; The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p class="p1"&gt; &lt;/p&gt;</description>

How can you get a realistic sense of how much skill you COULD get in jiu-jitsu over the years if you stick with it? This question comes to us from one of our listeners! Let's talk a bit about setting realistic expectations in your Brazilian Jiu Jitsu...

198: What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress

Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with  Richard Trubo.   Highlights (00:00) Introduction (03:51) How long do you celebrate a win or wallow in disappointment  (07:49) How can losses be launching pads for improvement? (10:17) What can be learned from losing (12:37) What are you giving meaning (25:09) A reframe to shift your perspective  (27:09) Why a sense of humor helps (32:33) The surprising action to try when you’ve hit a plateau   Check out these related episodes <a href= "https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy"> https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy</a> <a href= "https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu"> https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu</a>   If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> New to the Podcast? Start with these episodes <a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f"> h</a><a href= "https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">tt</a><a href="https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f">ps://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f</a> <a href= "https://beautyandthegi.libsyn.com/category/Start+Here">https://beautyandthegi.libsyn.com/category/Start+Here</a> Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App <a href= "https://link.chtbl.com/beautyandthegi">https://link.chtbl.com/beautyandthegi</a> YouTube <a href= "https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w">https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w</a> Apple Podcasts <a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"> https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2</a> Spotify <a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI">https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI</a> Beauty and the Gi on Audible <a href= "https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D">https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?</a> Learn More about Roll Model Grappling Camp <a href= "https://rollmodelswanted.com/">https://rollmodelswanted.com/</a> Roll Model Radio Podcast <a href= "https://pod.link/1561020212">https://pod.link/1561020212</a> Connect with Jen and AJ <a href= "https://www.instagram.com/beautyandthegipodcast/">Beauty and the Gi Podcast on Instagram</a> @beautyandthegipodcast <a href= "https://www.instagram.com/brassybroadjen">Jen on Instagram</a> @brassybroadjen <a href="https://www.tiktok.com/@brassybroadjen">Jen on TikTok</a> @brassybroadjen <a href= "https://www.instagram.com/ajclingerman">AJ on Instagram</a> @ajclingerman <a href= "https://www.tiktok.com/@roll_model">AJ on TikTok</a> @roll_model <a href= "https://www.instagram.com/rollmodelhq/">rollmodelhq</a> on Instagram <a href= "https://twitter.com/BeautyandtheGi">@BeautyAndTheGi on Twitter</a> <a href= "https://www.facebook.com/groups/374782593437482/">Beauty and the Gi Facebook Group</a> <a href= "https://www.facebook.com/groups/374782593437482/">https://www.facebook.com/groups/374782593437482/</a> <a href= "https://www.facebook.com/BeautyAndTheGiPodcast/">Beauty and the Gi Facebook Page</a> Links and Resources <a href= "https://www.rollmodelswanted.com/">https://www.rollmodelswanted.com/</a> Recording, Theme Music, Editing, and Production of this podcast by Jen at <a href= "http://brassybroad.com/">The Brassy Broadcasting Company</a> Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

<description>&lt;p&gt;Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with  Richard Trubo.&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Highlights&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;(00:00) Introduction&lt;/p&gt; &lt;p&gt;(03:51) How long do you celebrate a win or wallow in disappointment &lt;/p&gt; &lt;p&gt;(07:49) How can losses be launching pads for improvement?&lt;/p&gt; &lt;p&gt;(10:17) What can be learned from losing&lt;/p&gt; &lt;p&gt;(12:37) What are you giving meaning&lt;/p&gt; &lt;p&gt;(25:09) A reframe to shift your perspective &lt;/p&gt; &lt;p&gt;(27:09) Why a sense of humor helps&lt;/p&gt; &lt;p&gt;(32:33) The surprising action to try when you’ve hit a plateau&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Check out these related episodes&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy"&gt; https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu"&gt; https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;If you Love the Podcast, Share it with a Friend!&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;You can also leave us a 5 Star Rating in Spotify or Apple Podcasts&lt;/strong&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI"&gt;https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2"&gt; https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;Learn More about Roll Model Grappling Camp&lt;/strong&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://rollmodelswanted.com/"&gt;https://rollmodelswanted.com/&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;Roll Model Radio Podcast&lt;/p&gt; &lt;p class="p2"&gt;&lt;a href= "https://pod.link/1561020212"&gt;https://pod.link/1561020212&lt;/a&gt;&lt;/p&gt; &lt;p class="p2"&gt;&lt;strong&gt;New to the Podcast? 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Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with...

197: Disappointment to Determination

Beauty and the Gi is a podcast about Brazilian Jiu Jitsu that explores the intersection of life on and off the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a  blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

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