<description>&lt;p&gt;&lt;span data-sheets-value= "{"1":2,"2":"Update Episode #27\nFirst Aid Kits! Tips from ocean rowers on what they used and brought with them on their ocean crossing!"}" data-sheets-userformat= "{"2":13121,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11}"&gt; Update Episode #27&lt;br /&gt; First Aid Kits! Tips from ocean rowers on what they used and brought with them on their ocean crossing!&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span data-sheets-value= "{"1":2,"2":"Update Episode #27\nFirst Aid Kits! Tips from ocean rowers on what they used and brought with them on their ocean crossing!"}" data-sheets-userformat= "{"2":13121,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11}"&gt; Music from bensound&lt;/span&gt;&lt;/p&gt;
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<span data-sheets-value= "{"1":2,"2":"Update Episode #27\nFirst Aid Kits! Tips from ocean rowers on what they used and brought with them on their ocean crossing!"}" data-sheets-userformat= "{"2":13121,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11}"> Update Episode #27 First Aid Kits! Tips from ocean rowers on what they used and brought with them on their ocean crossing!   <span data-sheets-value= "{"1":2,"2":"Update Episode #27\nFirst Aid Kits! Tips from ocean rowers on what they used and brought with them on their ocean crossing!"}" data-sheets-userformat= "{"2":13121,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11}"> Music from bensound

#054 - First Aid Kits for Your Ocean Row

<description>&lt;p&gt;&lt;span data-sheets-value= "{"1":2,"2":"Alex Mason is an adventurist on land and water! From hiking to ocean rowing, Alex crossed the Atlantic Ocean in a 4 person boat in early 2020 and is planning to row across the Indian Ocean in 2022 and is part of MonkeyFist Adventures! Learn a little about the differences between an organized crossing and an independent crossing as well as some fundraising tricks, sea sickness and so much more!\nhttps://www.toughgirlchallenges.com/single-post/alex-mason"}" data-sheets-userformat= "{"2":1061697,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11,"23":1}" data-sheets-textstyleruns= "{"1":0}[null,396,{"2":[null,2,0]}][null,397,{"2":[null,2,1136076],"9":1}]" data-sheets-hyperlinkruns= "[null,396,"https://www.toughgirlchallenges.com/single-post/alex-mason"]{"1":454}"&gt; Alex Mason is an adventurist on land and water! From hiking to ocean rowing, Alex crossed the Atlantic Ocean in a 4 person boat in early 2020 and is planning to row across the Indian Ocean in 2022 and is part of MonkeyFist Adventures! Learn a little about the differences between an organized crossing and an independent crossing as well as some fundraising tricks, sea sickness and so much more! &lt;a class="in-cell-link" href= "https://www.toughgirlchallenges.com/single-post/alex-mason" target="_blank" rel="noopener"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a class="in-cell-link" href="https://www.toughgirlchallenges.com/single-post/alex-mason" target="_blank" rel= "noopener"&gt;https://www.toughgirlchallenges.com/single-post/alex-maso&lt;/a&gt;n&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-sheets-value= "{"1":2,"2":"Alex Mason is an adventurist on land and water! From hiking to ocean rowing, Alex crossed the Atlantic Ocean in a 4 person boat in early 2020 and is planning to row across the Indian Ocean in 2022 and is part of MonkeyFist Adventures! Learn a little about the differences between an organized crossing and an independent crossing as well as some fundraising tricks, sea sickness and so much more!\nhttps://www.toughgirlchallenges.com/single-post/alex-mason"}" data-sheets-userformat= "{"2":1061697,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11,"23":1}" data-sheets-textstyleruns= "{"1":0}[null,396,{"2":[null,2,0]}][null,397,{"2":[null,2,1136076],"9":1}]" data-sheets-hyperlinkruns= "[null,396,"https://www.toughgirlchallenges.com/single-post/alex-mason"]{"1":454}"&gt; Music from bensound&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;
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<span data-sheets-value= "{"1":2,"2":"Alex Mason is an adventurist on land and water! From hiking to ocean rowing, Alex crossed the Atlantic Ocean in a 4 person boat in early 2020 and is planning to row across the Indian Ocean in 2022 and is part of MonkeyFist Adventures! Learn a little about the differences between an organized crossing and an independent crossing as well as some fundraising tricks, sea sickness and so much more!\nhttps://www.toughgirlchallenges.com/single-post/alex-mason"}" data-sheets-userformat= "{"2":1061697,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11,"23":1}" data-sheets-textstyleruns= "{"1":0}[null,396,{"2":[null,2,0]}][null,397,{"2":[null,2,1136076],"9":1}]" data-sheets-hyperlinkruns= "[null,396,"https://www.toughgirlchallenges.com/single-post/alex-mason"]{"1":454}"> Alex Mason is an adventurist on land and water! From hiking to ocean rowing, Alex crossed the Atlantic Ocean in a 4 person boat in early 2020 and is planning to row across the Indian Ocean in 2022 and is part of MonkeyFist Adventures! Learn a little about the differences between an organized crossing and an independent crossing as well as some fundraising tricks, sea sickness and so much more! <a class="in-cell-link" href= "https://www.toughgirlchallenges.com/single-post/alex-mason" target="_blank" rel="noopener"> </a><a class="in-cell-link" href="https://www.toughgirlchallenges.com/single-post/alex-mason" target="_blank" rel= "noopener">https://www.toughgirlchallenges.com/single-post/alex-maso</a>n <span data-sheets-value= "{"1":2,"2":"Alex Mason is an adventurist on land and water! From hiking to ocean rowing, Alex crossed the Atlantic Ocean in a 4 person boat in early 2020 and is planning to row across the Indian Ocean in 2022 and is part of MonkeyFist Adventures! Learn a little about the differences between an organized crossing and an independent crossing as well as some fundraising tricks, sea sickness and so much more!\nhttps://www.toughgirlchallenges.com/single-post/alex-mason"}" data-sheets-userformat= "{"2":1061697,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11,"23":1}" data-sheets-textstyleruns= "{"1":0}[null,396,{"2":[null,2,0]}][null,397,{"2":[null,2,1136076],"9":1}]" data-sheets-hyperlinkruns= "[null,396,"https://www.toughgirlchallenges.com/single-post/alex-mason"]{"1":454}"> Music from bensound

#053 - Alex Mason of Monkey Fist Adventures

<description>&lt;p&gt;&lt;span data-sheets-value= "{"1":2,"2":"Update Episode #26\nLet's talk about your bootie!!!\nWhat do you use for your bum in the ocean?"}" data-sheets-userformat= "{"2":13121,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11}"&gt; Update Episode #26&lt;br /&gt; Let's talk about your bootie!!!&lt;br /&gt; What do you use for your bum in the ocean?&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span data-sheets-value= "{"1":2,"2":"Update Episode #26\nLet's talk about your bootie!!!\nWhat do you use for your bum in the ocean?"}" data-sheets-userformat= "{"2":13121,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11}"&gt; Music from bensound&lt;/span&gt;&lt;/p&gt;
</description>

<span data-sheets-value= "{"1":2,"2":"Update Episode #26\nLet's talk about your bootie!!!\nWhat do you use for your bum in the ocean?"}" data-sheets-userformat= "{"2":13121,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11}"> Update Episode #26 Let's talk about your bootie!!! What do you use for your bum in the ocean?   <span data-sheets-value= "{"1":2,"2":"Update Episode #26\nLet's talk about your bootie!!!\nWhat do you use for your bum in the ocean?"}" data-sheets-userformat= "{"2":13121,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11}"> Music from bensound

#052 - Let's Talk About Booties and TP!

<description>&lt;p&gt;&lt;span data-sheets-value= "{"1":2,"2":"Mark Potter is a future ocean rower taking on the NOMAN is an island race to end HPV by joining a crew to do a short but important row! Nobody said ocean rowing had to be from conitnent to continent! Learn about what Mark is rowing for, a bit about this race, how much work it still takes to get to the starting line, and how this might be a great option for ocean rowers!\nSupport Mark here: https://www.justgiving.com/fundraising/mark-potter-noman"}" data-sheets-userformat= "{"2":1061697,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":392,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":391,"2":"https://www.justgiving.com/fundraising/mark-potter-noman"}{"1":447}"&gt; Mark Potter is a future ocean rower taking on the NOMAN is an island race to end HPV by joining a crew to do a short but important row! Nobody said ocean rowing had to be from conitnent to continent! Learn about what Mark is rowing for, a bit about this race, how much work it still takes to get to the starting line, and how this might be a great option for ocean rowers!&lt;br /&gt; Support Mark here: &lt;a class="in-cell-link" href= "https://www.justgiving.com/fundraising/mark-potter-noman" target= "_blank" rel= "noopener"&gt;https://www.justgiving.com/fundraising/mark-potter-noma&lt;/a&gt;n&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span data-sheets-value= "{"1":2,"2":"Mark Potter is a future ocean rower taking on the NOMAN is an island race to end HPV by joining a crew to do a short but important row! Nobody said ocean rowing had to be from conitnent to continent! Learn about what Mark is rowing for, a bit about this race, how much work it still takes to get to the starting line, and how this might be a great option for ocean rowers!\nSupport Mark here: https://www.justgiving.com/fundraising/mark-potter-noman"}" data-sheets-userformat= "{"2":1061697,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":392,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":391,"2":"https://www.justgiving.com/fundraising/mark-potter-noman"}{"1":447}"&gt; Music from bensound&lt;/span&gt;&lt;/p&gt;
</description>

<span data-sheets-value= "{"1":2,"2":"Mark Potter is a future ocean rower taking on the NOMAN is an island race to end HPV by joining a crew to do a short but important row! Nobody said ocean rowing had to be from conitnent to continent! Learn about what Mark is rowing for, a bit about this race, how much work it still takes to get to the starting line, and how this might be a great option for ocean rowers!\nSupport Mark here: https://www.justgiving.com/fundraising/mark-potter-noman"}" data-sheets-userformat= "{"2":1061697,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":392,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":391,"2":"https://www.justgiving.com/fundraising/mark-potter-noman"}{"1":447}"> Mark Potter is a future ocean rower taking on the NOMAN is an island race to end HPV by joining a crew to do a short but important row! Nobody said ocean rowing had to be from conitnent to continent! Learn about what Mark is rowing for, a bit about this race, how much work it still takes to get to the starting line, and how this might be a great option for ocean rowers! Support Mark here: <a class="in-cell-link" href= "https://www.justgiving.com/fundraising/mark-potter-noman" target= "_blank" rel= "noopener">https://www.justgiving.com/fundraising/mark-potter-noma</a>n <span data-sheets-value= "{"1":2,"2":"Mark Potter is a future ocean rower taking on the NOMAN is an island race to end HPV by joining a crew to do a short but important row! Nobody said ocean rowing had to be from conitnent to continent! Learn about what Mark is rowing for, a bit about this race, how much work it still takes to get to the starting line, and how this might be a great option for ocean rowers!\nSupport Mark here: https://www.justgiving.com/fundraising/mark-potter-noman"}" data-sheets-userformat= "{"2":1061697,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":392,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":391,"2":"https://www.justgiving.com/fundraising/mark-potter-noman"}{"1":447}"> Music from bensound

#051 - Interview with Mark Potter of NOMAN is an Island

<description>&lt;p&gt;&lt;span data-sheets-value= "{"1":2,"2":"Update Episode #25\nBook Review #1 - Alone Across the Pacific by Alex Bellini"}" data-sheets-userformat= "{"2":13121,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11}"&gt; Update Episode #25&lt;br /&gt; Book Review #1 - Alone Across the Pacific Ocean by Alex Bellini&lt;/span&gt;&lt;/p&gt; &lt;p&gt;Book: &lt;a href= "https://amzn.to/2Rk5oCx"&gt;https://amzn.to/2Rk5oCx&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Music from bensound&lt;/p&gt;
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<span data-sheets-value= "{"1":2,"2":"Update Episode #25\nBook Review #1 - Alone Across the Pacific by Alex Bellini"}" data-sheets-userformat= "{"2":13121,"3":{"1":0},"9":1,"11":4,"12":0,"15":"Times New Roman","16":11}"> Update Episode #25 Book Review #1 - Alone Across the Pacific Ocean by Alex Bellini Book: <a href= "https://amzn.to/2Rk5oCx">https://amzn.to/2Rk5oCx</a> Music from bensound

#050 - Book Review #1 - Alone Across the Pacific Ocean

This is the podcast that puts all your Ocean Rowing questions in one place. Follow along as Amanda Painter, PT, DPT prepares to row solo across the Atlantic Ocean in 2022 and shares her thought process and what she learns along the way. Episodes are a mix of interviews and Amanda talking about her current situation and thoughts in regards to her plan to row across the Atlantic.

Finding info on how to row an ocean is hard, so this Podcast includes interviews of people in the ocean rowing world, to learn their why, their stories, and how they did it. The goal is to help share the knowledge of ocean rowing and have all these stories and info in one place.

The Ocean Rowing Podcast

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