Unapologetically You

A simple, yet powerful, little practice we share today that can really help if someone hurt you and you feel like you're still holding on to it, or if there are things (thoughts, habits, beliefs etc) that you feel you want to let go of. If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com.Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Alex and I discuss today those things that we think are going to make us happy but don't. It's a bit of a juicy one, lots to dig into, as we talk about people pleasing, comparison, and much more. If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com.Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

Alex is back, joining me on this episode, and we're discussing ways to be unapologetically you this spring! A great conversation that come along with some lovely reminders that may just be needed right now.  If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com.Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

In today's episode I share about how it can feel overwhelming trying to find the right support and guidance, with there being many different types. I also share the most important thing about working with someone, and ways that people may be unique in their approach. I also touch on The 8 Embodiments to your Unapologetic Self, plus some exciting new retreat days coming up! If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com.Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.

A little story of my microphone set up, and how I made it into a bigger, more overwhelming task than it needed to be... when sometimes if we put in a little research and give things a go we are reminded that we can do hard things. If you love any episode, please do leave a review, or take me with your listen on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com.Email: [email protected] Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for 1:1 mindset coaching and hypnotherapy, group experiences, meditations, retreats, and more. Plus, you can find my meditations on Insight Timer and YouTube.