Meditation & Yoga with Melissa Abbott
Meditation & Yoga with Melissa Abbott

Meditation & Yoga with Melissa Abbott

melissaabbottyoga

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Episodes

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Exploring and Experiencing Embodied and Sacred Journeys and meditation techniques from Shaiva Tantra, Yogini, Dakini, and Vajrayana Buddhist Sources with Shubha Melissa Abbott. Yoga Nidras, Vijnana Bhairava Tantra, Mandala of the 21 Taras melissashubhaabbott.substack.com

Recent Episodes

Gifts of the New Year Yoga Nidra 2026 Meditation Audio Recording
FEB 10, 2026
Gifts of the New Year Yoga Nidra 2026 Meditation Audio Recording
<p><a target="_blank" href="https://melissashubhaabbott.substack.com/p/gifts-of-the-new-year-yoga-nidra"><strong>Gifts of the New Year Yoga Nidra 2026 Meditation Audio Recording</strong></a></p><p>Recorded Live at Expand Yoga & Wellness, Jan 4, 2026, during the New Year, New You, One Day Mini Yoga & Meditation Retreat, hosted by Jana Olenio and Melissa Shubha Abbott (myself).</p><p>Welcome to Our Gifts of the New Year: Yoga Nidra Meditation and Sound Bath. Settled yourself in a quiet space, perhaps with headphones, for a deep experience and blissful journey to awaken, renew, recharge, and reset your intentions for the New Year 2026.</p><p>Letting Go and Setting Intentions</p><p>The start of a new year often brings reflections on what we want to release. Yoga Nidra, often referred to as “yogic sleep,” provides a profound space for deep relaxation and introspection. As you listen, allow yourself to let go of any burdens or limiting beliefs that no longer serve you.</p><p>Tuning Into Our Authentic Essence</p><p>Through guided meditation, you will connect with your inner self and discover the boundless energy that resides within. This practice encourages you to set intentions rooted in authenticity, aligning with your true desires and values.</p><p>The Power of Sound</p><p>As we transition into the Sound Bath, immerse yourself in the healing vibrations of the instruments. The sounds will wash over you, facilitating a deeper release and allowing your mind to quiet. This sonic experience enhances your journey inward, making space for clarity and insight.</p><p>Recognizing the True Self</p><p>By the end of our session, you will have cultivated a sense of peace and awareness that transcends everyday distractions. Embracing your true self is a powerful act of self-love, and we hope this experience will inspire you to carry this energy into the year ahead.</p><p>Join us as we embark on this transformative journey together. May this new year be filled with growth, joy, and a deeper connection to your authentic self.</p><p></p><p>As we step into a new year, many of us feel the call to let go of the past and embrace fresh beginnings. This period is not just about resolutions; it’s an opportunity to tune into our authentic essence, creating space for transformation and renewal.</p><p>In this audio recording, we invite you on a journey through the soothing practices of Yoga Nidra and a Sound Bath. Let’s explore how these experiences can help us transcend the limitations of our minds, guiding us to recognize our true selves.</p><p>In this longer 45-minute yoga nidra session, we recognize and receive 5 Gifts of the New Year during a journey into a winter forest. These are not ordinary gifts, but gifts to guide your intentions in the coming year.</p><p></p> <br/><br/>Get full access to Collective Awakening at <a href="https://melissashubhaabbott.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">melissashubhaabbott.substack.com/subscribe</a>
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39 MIN
Embrace the Divine: Join me for a Special Navaratri Celebration Podcast Featuring Dehi Shuddhi Meditation & Embody the Goddess
SEP 23, 2025
Embrace the Divine: Join me for a Special Navaratri Celebration Podcast Featuring Dehi Shuddhi Meditation & Embody the Goddess
<p>In this Podcast, we will explore the potent Dehi Shuddhi Meditation, a powerful technique rooted in Shaiva Tantra that serves as a profound clearing for the subtle body. </p><p>In our busy lives, we often carry the weight of past experiences, stories, and patterns that no longer serve us. Dehi Shuddhi offers a unique opportunity to release these burdens and embody the essence of the goddess, the Yogini, and the Dakini within. This meditation invites you to set aside the mental clutter and reconnect with your inner divinity.</p><p>To fully immerse yourself in this experience, find a quiet space where you can listen without distractions. I recommend using headphones to enhance your meditation journey. Allow yourself to be present, open, and ready to embrace the clearing and empowerment that the goddess energy brings.</p><p>Wishing you a blessed Navaratri filled with joy and spiritual awakening!</p><p>Voiced by Shubha Melissa Abbott on The Radiant Paths Podcast.</p><p>Books by <a target="_blank" href="http://melissashubhaabbott.com">Melissa Shubha Abbott</a></p><p>Link to buy <a target="_blank" href="https://pixels.com/featured/white-goddess-mandala-melissa-abbott.html&#39;&#62;&#60;img class=&#39;imageShare&#39; src=&#39;https://render.fineartamerica.com/images/rendered/share/56598222&#38;domainId=12&#39; alt=&#39;Canvas Art&#39; title=&#39;Canvas Art&#39; style=&#39;border: none;&#39;&#62;&#60;/a&#62;">White Goddess Artwork</a></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p> <br/><br/>Get full access to Collective Awakening at <a href="https://melissashubhaabbott.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">melissashubhaabbott.substack.com/subscribe</a>
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21 MIN
Balinese Inspired Mount Meru Yoga Nidra Meditation & Crystal Bowl and Chow Gong Sound Bath
SEP 2, 2025
Balinese Inspired Mount Meru Yoga Nidra Meditation & Crystal Bowl and Chow Gong Sound Bath
<p>This Healing Soundbath and Guided Mount Meru Yoga Nidra Meditation in the Tantric Balinese Tradition was recorded at Treetop Yoga Studio in Gloucester, MA, on September 2, 2025, by Melissa Shubha Abbott after a Gentle and Restorative Yoga Class. Listen in a quiet place, preferably with headphones.</p><p>Mt. Meru (Sanskrit: मेरु), also known as Sineru or Mahameru, is a revered cosmological mountain in Hindu tradition. It is depicted as having five peaks and is regarded as the central axis of all physical, metaphysical, and spiritual realms. This meditation and healing soundbath experience guides you through the subtle realms of Mt. Meru on a mystical and enchanting journey. </p><p>Melissa Shubha Abbott is an Author, Practitioner, yoga and meditation instructor, and E-RYT 500 in the North Boston, USA area. She has over 40 years of experience in yoga and meditation, initiated by an Indian Guru, Gurumayi Chidvilasananda, and studied with many great teachers of the 20th Century. She combines ancient wisdom with modern insights, making her teachings accessible and relevant to today's world. Her compassionate and nurturing approach creates a safe space for individuals to explore their inner landscapes and cultivate a deeper connection with themselves. SHe has written several books available on Amazon, Etsy, and several other publishing platforms. </p><p></p><p>Author Website: </p><p><a target="_blank" href="http://melissashubhaabbott.com">http://melissashubhaabbott.com</a></p><p></p> <br/><br/>Get full access to Collective Awakening at <a href="https://melissashubhaabbott.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">melissashubhaabbott.substack.com/subscribe</a>
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33 MIN
New Moon, New Beginnings: The Joyful Body Soundbath Immersion with Yoga Nidra Meditation ✨🌙
MAY 29, 2025
New Moon, New Beginnings: The Joyful Body Soundbath Immersion with Yoga Nidra Meditation ✨🌙
<p><strong>New Moon, New Beginnings: The Joyful Body Soundbath Immersion with Yoga Nidra Meditation** </strong>✨🌙</p><p>Listen to Melissa Shubha Abbott's transformative podcast experience, recorded live on May 27, 2025, at Treetop Yoga in beautiful Gloucester, MA. Experience the soothing world of a Crystal bowl & Chou Gong sound bath and rejuvenating Yoga Nidra meditation, designed to help you release the old and embrace new beginnings with each lunar cycle. </p><p>In this episode, you'll learn how to harness the energy of the new moon to set intentions for your body and spirit, creating a joyful and holistic journey towards bliss, connection, inner peace, self-discovery and renewal. </p><p>Visit <a target="_blank" href="http://www.treetopyoga.com/">www.treetopyoga.com</a> (  in person & streaming )  Mondays & Tuesdays at 11 am for Melissa's classic Gentle Yoga Flow and Restorative Postures with Props ( Iyengar Style)  and awaken your true potential. Sound Bath Immersions are once a month ( check the Treetop Schedule)</p><p>Embrace the energy of the new moon and nurture your joyful, spacious body of connection! 🌟🧘‍♀️</p><p>Enjoy, Much Love, Shubha Melissa Abbott</p> <br/><br/>Get full access to Collective Awakening at <a href="https://melissashubhaabbott.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">melissashubhaabbott.substack.com/subscribe</a>
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30 MIN
Full Snow Moon Valentines Yoga Nidra Immersion
FEB 12, 2025
Full Snow Moon Valentines Yoga Nidra Immersion
<p><strong><em>In this Valentine’s Yoga Nidra Immersion, we tune into the full moon</em></strong>, central channel, breath, and inner golden Buddha or Valentine to receive the blessings, courage, and love available in this universe. Feel the cooling effect on your body, as you cultivate a sense of balance and harmony. As you engage in this practice, allow yourself to surrender and fully embrace the transformative power of Yoga Nidra. Open your heart to the possibilities of healing, relaxation, and self-discovery await you on this journey. This Valentine's Day, gift yourself the opportunity to experience the profound benefits of Yoga Nidra. Embrace the practice and allow it to guide you toward deep well-being, inner peace, and self-love. Please read the story of St Valentine below to appreciate the essence of his fearless courage and love that exemplifies this day. Find a quiet place to lie down or be comfortable with headphones and a pillow and listen to this 15 minute Yoga Nidra Meditation Immersion for your self care and meditation practice.</p><p></p><p><strong><em>Story of St Valentine</em></strong></p><p>By some accounts, St. Valentine was a Roman priest and physician known for the miracles and suffered martyrdom during the persecution of Christians by the emperor Claudius II Gothicus about 270. He befriended his jailer, to perform miracles to teach people the experience and to recognize true love. According to legend, St. Valentine signed a letter “from your Valentine” to his jailer’s daughter, whom he had befriended and healed from blindness. After the physician became a priest, he defied the emperor’s orders and secretly married couples to spare their husbands from war. According to legend, St. Valentine signed a letter “from your Valentine” to his jailer’s daughter, whom he had befriended and healed from blindness.</p><p>The idea of encouraging them to marry within the Christian church was what Valentine was about. And he secretly married them because of the edict.</p><p>Valentine was eventually caught, imprisoned, and tortured for performing marriage ceremonies against the command of Emperor Claudius the Second. There are legends surrounding Valentine's actions while in prison. </p><p>One of the men who was to judge him in line with Roman law at the time was a man named Asterius, whose daughter was blind. He befriended his jailer, Asterious, who became so impressed with Valentine’s wisdom that he asked Valentine to help his daughter, Julia, with her lessons. Julia was blind and needed someone to read the material to learn it. Valentine became friends with Julia through his work with her when she came to visit him in jail. He was supposed to have prayed with and healed the young girl with such astonishing effect that Asterius became Christian.</p><p>In the year 269 AD, Valentine was sentenced to execution all because of his stand for Christian marriage. The story goes that his last words were in a note to Asterius' daughter. He inspired today's romantic missives by signing it, "from your Valentine." So he is the Valentine has come to be known as the patron saint of lovers, miracles, beekeepers, plague, epilepsy, traveling, and true love.</p><p></p><p><strong><em>Prayer to St Valentine</em></strong></p><p>Oh, St. Valentine, patron saint of lovers,</p><p>Miracle worker and a beacon of hope,</p><p>We gather here today to honor your grace,</p><p>And seek your blessings in our lives.</p><p>You, who have been revered throughout the ages,</p><p>For your unwavering devotion to love,</p><p>We invoke your presence and guidance,</p><p>As we navigate the complexities of our own hearts.</p><p>Blessed St. Valentine, protector of true love,</p><p>We beseech you to intercede on our behalf,</p><p>Grant us the courage to love deeply and fearlessly,</p><p>To cherish and honor the connections we hold dear.</p><p>In your wisdom, you understood the power of love,</p><p>And the miracles it can manifest in our lives,</p><p>We ask for your assistance in finding and nurturing,</p><p>The love that is meant for us, pure and true.</p><p>St. Valentine, guardian of beekeepers and travelers,</p><p>We seek your protection and guidance,</p><p>As we journey through life's challenges and uncertainties,</p><p>May your presence bring us strength and resilience.</p><p>In times of epidemics and illness, you offered solace,</p><p>We humbly ask for your intercession,</p><p>To heal those afflicted and bring comfort to their loved ones,</p><p>May your divine intervention bring an end to suffering.</p><p>Oh, St. Valentine, patron saint of lovers,</p><p>We offer our gratitude for your divine presence,</p><p>May your blessings shower upon us,</p><p>And may we embody the essence of true love.</p><p>In your name, we dedicate ourselves to love,</p><p>To honor the connections we hold dear,</p><p>And to spread love's light in the world,</p><p>For love is the greatest miracle of all.</p><p></p><p><strong><em>Thank you for listening and reading, </em></strong></p><p><strong><em>Much Love, Melissa Shubha Abbott</em></strong></p><p><strong><em>My 7 books:</em></strong></p><p><a target="_blank" href="https://www.amazon.com/Melissa-Shubha-Abbott/e/B0CFPJ4FPH/ref=zg_bsnr_g_4336_d_sccl_2_bl/000-0000000-0000000"><strong>Amazon</strong></a></p><p><a target="_blank" href="https://melissaabbottdesigns.etsy.com"><strong>Etsy</strong></a></p><p></p><p></p> <br/><br/>Get full access to Collective Awakening at <a href="https://melissashubhaabbott.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">melissashubhaabbott.substack.com/subscribe</a>
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15 MIN