<description> &lt;p&gt;Welcome to Season 3 of the Mindful Habits Podcast.&lt;br&gt;&lt;br&gt;The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.&lt;br&gt;&lt;br&gt;And in this episode of Mindful Habits, we explore the difference between habits and rituals.&lt;/p&gt;&lt;p&gt;There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of &lt;a href="https://www.habits.coach/30-day-habit-plan?utm_source=podcast&amp;amp;utm_medium=referral&amp;amp;utm_campaign=30-day-habit-plan&amp;amp;utm_content=show-notes"&gt;The 30 Day Habit Plan&lt;/a&gt; and a habit design worksheet.&lt;br&gt;&lt;br&gt;To download your FREE copy of the workbook, head over to &lt;a href="https://www.habits.coach/30-day-habit-plan?utm_source=podcast&amp;amp;utm_medium=referral&amp;amp;utm_campaign=30-day-habit-plan&amp;amp;utm_content=show-notes"&gt;www.30dayhabitplan.com&lt;/a&gt;.&lt;br&gt;&lt;br&gt;Use this &lt;a href="https://vereggen.com/submit-question/?utm_source=podcast&amp;amp;utm_medium=referral&amp;amp;utm_campaign=show-notes"&gt;link&lt;/a&gt; to submit your comments or ask a question.&lt;br&gt;&lt;br&gt;Start tracking your mindful habits! &lt;a href="https://www.thehabitlab.co/?utm_source=podcast&amp;amp;utm_medium=referral&amp;amp;utm_campaign=show-notes"&gt;Get the app&lt;/a&gt; and join the community.&lt;br&gt;&lt;br&gt;Search this and past episodes &lt;a href="https://vereggen.com/podcast/?utm_source=podcast&amp;amp;utm_medium=referral&amp;amp;utm_campaign=search"&gt;here&lt;/a&gt;.&lt;br&gt;&lt;br&gt;Enjoy!&lt;/p&gt; </description>

Mindful Habits

Ron Vereggen

Habits vs Rituals

AUG 7, 202212 MIN
Mindful Habits

Habits vs Rituals

AUG 7, 202212 MIN

Description

Welcome to Season 3 of the Mindful Habits Podcast.The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.And in this episode of Mindful Habits, we explore the difference between habits and rituals.There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.Use this link to submit your comments or ask a question.Start tracking your mindful habits! Get the app and join the community.Search this and past episodes here.Enjoy!