Did you know that heart disease remains the leading cause of death in the U.S. and, each year, over 300,000 people die from sudden cardiac death? The good news? You have the power to protect yourself—starting today.
Dr. Joel Kahn jokes that he’s been calling himself a “salad bar-a-tarian” since 1977 when he actually saw and felt the personal link between good nutrition and heart health. And, as a cardiologist he’s been preaching this link now for decades..
Today, Dr. Kahn discusses the alarming statistics surrounding heart disease, including the prevalence of sudden cardiac death and the growing number of individuals at risk due to poor dietary habits and sedentary lifestyles.
As a proponent of “test, don’t guess,” he also stresses the importance of regular health screenings, including coronary artery calcium scoring and lipid profile assessments to identify potential risks BEFORE they culminate in serious health issues.
This far-reaching conversation includes:
This conversation is packed with life-changing tips that you can put into practice today!
Are you ready to put yourself first for all the right reasons? Today, I'm joined by cardiologist Dr. Columbus Batiste to share that true self-care isn’t selfish—it’s essential.
In his new book, Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Batiste shares seven key pillars of heart health—spirituality, exercise, love, food, intimacy, sleep, and humor—showing how each one plays a vital role in your well-being.
This conversation isn’t just about avoiding disease—it’s about thriving, showing up for yourself and your loved ones, and reclaiming control over your health.
And what better time than Heart Health Month to start?
Learn more about Dr. Columbus Batiste
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Are you struggling to break up with dairy? It's the most common thing we hear at PLANTSTRONG. I can live this lifestyle, but I just can't give up cheese and milk!
Well, now you don't have to with this wonderful new book by Chef Bailey Ruskus.
In Breaking Up With Dairy, Chef Bai not only shares her own difficult and eye-opening journey of breaking up with dairy, but she also includes more than 100 unbelievable plant-based dairy recipes for all of your favorites such as milks, coffee creamers, and sauces, to gourmet-quality cheeses, and yep - even milkshakes. This book is proof that breaking up may be hard to do, but it’s so worth it.
From understanding the dairy industry's hold on our eating habits to practical tips for transitioning to a dairy-free lifestyle, this episode is filled with encouragement and actionable advice as you navigate the through the stages of grief.
It's time to stop worshipping at the "church of cheeses" and discover a healthier, more compassionate way to enjoy your favorite foods.
Pre-Order Breaking Up With Dairy
Bailey is embarking on a National book tour in partnership with Williams Sonoma for Breaking Up With Dairy and will be in city near you! Click here to meet her on tour.
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Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat
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Dr. Matthew Nagra, a naturopathic doctor, dissects the latest research in nutrition, particularly around plant-based diets and their impact on health.
The conversation covers several hot topics, including:
With a commitment to evidence-based research, this episode clarifies common misconceptions and encourages listeners to focus on whole, nutritious, plant-based foods for optimal health and longevity. And that's a big kale yeah from us!
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Upcoming Events:
Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat
Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
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