In episode 9, we talked about happiness and how you can help to determine your source(s) of unhappiness.  In this episode, I wanted to expand a little further and talk about the next steps after determining where your unhappiness comes from and how gratitude and appreciation are vital to enduring happiness on a soul level. We also discuss an inspiring story about a heroic 8-year old, vibe to some Earth, Wind & Fire and talk about some healthy eating habits.