<description>&lt;p&gt;Louise and Annie react to Jo, Deborah and Lloyd’s race day diaries as the first series of The TriPod comes to a tri-umphant close.&lt;/p&gt;</description>

Jo, Deborah and Lloyd tell the story of their race days in Blenheim and Leeds.

Louise and Annie react to Jo, Deborah and Lloyd’s race day diaries as the first series of The TriPod comes to a tri-umphant close.

Tri-umph!

<description>&lt;p&gt;Louise &amp;amp; Annie call on some of the world’s best triathletes at The Brownlee Centre in Leeds for a few final words of wisdom to offer Jo, Deborah and Lloyd ahead of race day.&lt;/p&gt;</description>

The TriPod team re-locate to The Brownlee Centre for last minute advice.

Louise &amp; Annie call on some of the world’s best triathletes at The Brownlee Centre in Leeds for a few final words of wisdom to offer Jo, Deborah and Lloyd ahead of race day.

Preparing to Tri

<description>&lt;p&gt;As race day nears, Becky Adlington &amp;amp; sports psychologist Dr Josie Perry join the team to discuss the mental preparations that can aid triathlon racing.&lt;/p&gt;</description>

The TriPod team chat about the mental pressures that come with triathlon.

As race day nears, Becky Adlington &amp; sports psychologist Dr Josie Perry join the team to discuss the mental preparations that can aid triathlon racing.

Dare to Tri

<description>&lt;p&gt;Discover how sleep, dancing and finding a bush can be vital in your triathlon preparations with Ironman champion &amp;amp; cancer specialist Lucy Gossage.&lt;/p&gt;</description>

The TriPod team discuss finding the balance between training and everyday pressures

Discover how sleep, dancing and finding a bush can be vital in your triathlon preparations with Ironman champion &amp; cancer specialist Lucy Gossage.

Tri and Balance

<description>&lt;p&gt;In The TriPod’s run special, Steve Cram &amp;amp; Allison Curbishley use all their years of experience to help the team with triathlon’s third discipline.&lt;/p&gt;</description>

Steve Cram & Allison Curbishley offer running advice to The TriPod team

In The TriPod’s run special, Steve Cram &amp; Allison Curbishley use all their years of experience to help the team with triathlon’s third discipline.

Tri Running

A 9 week series, in each episode Louise and Annie (with the help of some special guests) will mentor three beginners aiming to complete their first triathlons in June this year.

The TriPod

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