Sarah Sturm is back for another monthly catch-up, and this time, she and Payson are talking gym routines. How much lifting is too much? Should you be lifting heavy or doing high reps? And how bad is it for Sarah’s cycling career that she can’t do toes to bar? Then, they do their Privateer Parts segment in which Payson tries to figure out what is in the box that was addressed to him but which definitely wasn’t meant for him. Instagram: @withpacepodcast YouTube: Payson McElveen Email: howdy@...

With Pace

Payson McElveen

Staying fit in the off season and Privateer Parts with Sarah Sturm

DEC 19, 202556 MIN
With Pace

Staying fit in the off season and Privateer Parts with Sarah Sturm

DEC 19, 202556 MIN

Description

Sarah Sturm is back for another monthly catch-up, and this time, she and Payson are talking gym routines. How much lifting is too much? Should you be lifting heavy or doing high reps? And how bad is it for Sarah’s cycling career that she can’t do toes to bar? Then, they do their Privateer Parts segment in which Payson tries to figure out what is in the box that was addressed to him but which definitely wasn’t meant for him.Instagram: @withpacepodcastYouTube: Payson McElveen Email: [email protected]