<description>What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they are able to handle difficult situations in life and be resilient. Are you doing these things? Have a listen and find out. For help with anxiety head to: https://www.theteenlifeschool.com/</description>

What makes teens happy and mentally healthy? Ther…

What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they are able to handle difficult situations in life and be resilient. Are you doing these things? Have a listen and find out. For help with anxiety head to: https://www.theteenlifeschool.com/

The Top Three Practices For Being A Happy Teen

<description>September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, joins me to talk about getting help during a crisis, mental stigma, as well as tips on how to navigate bullying and doomscrolling. For help with teen anxiety check out 
https://www.theteenlifeschool.com/</description>

September is suicide prevention month and knowing…

September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, joins me to talk about getting help during a crisis, mental stigma, as well as tips on how to navigate bullying and doomscrolling. For help with teen anxiety check out 
https://www.theteenlifeschool.com/

254: You Are Not Alone: Reaching out for Support with Dr. Shairi Turner

<description>Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf, MS, joining me to talk about why social media is a great tool and resource for teens to use. To learn more about JoAnn, visit: https://www.yourtweenandyou.com/about-joann-schauf/ For teens struggling with anxiety visit: https://www.theteenlifeschool.com</description>

Social media and teens doesn't always equal a bad…

Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf, MS, joining me to talk about why social media is a great tool and resource for teens to use. To learn more about JoAnn, visit: https://www.yourtweenandyou.com/about-joann-schauf/ For teens struggling with anxiety visit: https://www.theteenlifeschool.com

253: Social Media is Good For Teens! with JoAnn Schauf

<description>I am very supportive of feeling all the feelings. Life is about feeling emotions and the ups and downs of life are what make us human! That being said- there are three feelings that I recommend staying away from because they can trap us and keep us in a downward spiral. This week I talk about these three feelings and why teens should avoid them.
https://www.theteenlifeschool.com/</description>

I am very supportive of feeling all the feelings.…

I am very supportive of feeling all the feelings. Life is about feeling emotions and the ups and downs of life are what make us human! That being said- there are three feelings that I recommend staying away from because they can trap us and keep us in a downward spiral. This week I talk about these three feelings and why teens should avoid them.
https://www.theteenlifeschool.com/

252: Feelings To Stay Away From

<description>The most common requests for help from teens are issues all about relationships. Relationships are a big part of teen lives that lead to happiness but also disappointment. Learning to navigate relationships in the right way can be a game changer in teen lives. This episode I talk about my top three strategies for having better relationships.
https://www.theteenlifeschool.com/</description>

The most common requests for help from teens are …

The most common requests for help from teens are issues all about relationships. Relationships are a big part of teen lives that lead to happiness but also disappointment. Learning to navigate relationships in the right way can be a game changer in teen lives. This episode I talk about my top three strategies for having better relationships.
https://www.theteenlifeschool.com/

251: How To Have Better Relationships

https://www.theteenlifeschool.com/

Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.

The Teen Life Coach

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