<p>In this episode of <em>Freedom Talks</em>, hosts <strong>Joe Ogden, DPT</strong> and <strong>Charlie Coenen, DPT</strong> from Freedom Physical Therapy dive into the world of running. We break down common movement patterns and presentations that can lead to injury, share what we look for during a <strong>Return to Run Analysis</strong>, and discuss our go-to strategies for building a strong, resilient runner. You’ll also hear practical tips to help reduce injury risk and keep you performing at your best.</p><p>Whether you’re a seasoned marathoner or just starting your running journey, this episode is packed with insights to help you run smarter and healthier.</p>

Freedom Talks

Freedom Physical Therapy Services

Building the Healthy Runner

OCT 15, 202535 MIN
Freedom Talks

Building the Healthy Runner

OCT 15, 202535 MIN

Description

In this episode of Freedom Talks, hosts Joe Ogden, DPT and Charlie Coenen, DPT from Freedom Physical Therapy dive into the world of running. We break down common movement patterns and presentations that can lead to injury, share what we look for during a Return to Run Analysis, and discuss our go-to strategies for building a strong, resilient runner. You’ll also hear practical tips to help reduce injury risk and keep you performing at your best.Whether you’re a seasoned marathoner or just starting your running journey, this episode is packed with insights to help you run smarter and healthier.