Pregnancy doesn’t mean you need to stop lifting — it means you need to lift smarter.On this episode of Freedom Talks, we break down: • What’s actually safe during pregnancy • Common myths around lifting and pregnancy • How strength training can support moms before, during, and after pregnancyIf you’re pregnant (or planning to be) and unsure what exercise should look like, this one’s for you.🎧 Listen now.

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 &lt;p&gt;Pregnancy doesn’t mean you need to stop lifting — it means you need to lift &lt;em&gt;smarter&lt;/em&gt;.&lt;/p&gt;&lt;p&gt;On this episode of &lt;strong&gt;Freedom Talks&lt;/strong&gt;, we break down:&lt;br&gt; • What’s actually safe during pregnancy&lt;br&gt; • Common myths around lifting and pregnancy&lt;br&gt; • How strength training can support moms &lt;em&gt;before, during, and after&lt;/em&gt; pregnancy&lt;/p&gt;&lt;p&gt;If you’re pregnant (or planning to be) and unsure what exercise should look like, this one’s for you.&lt;/p&gt;&lt;p&gt;🎧 Listen now.&lt;/p&gt;
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Freedom Talks

Pregnancy and Weight Lifting

Pregnancy and Weight Lifting

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