<p>Today my guest is Sana Atiq-Omar. She has a Master’s in Counselling Psychology with extensive experience working with people from diverse ethnic and religious backgrounds, and treating clients with a history of trauma.</p> <p>She has also worked with a wide range of ages (including children as young as preschool aged). She works with children from a child directed lens, letting them guide the process. Her experience includes co-creating a program for mothers and their young children, helping them create stronger bonds.</p> <p>Sana believes you are the expert of your life. Each person’s struggle is unique and therefore a one size fits all or “cookie cutter” therapy approach is not effective for most people. Her therapeutic approach is integrative, utilizing a combination of Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, art and play therapy.</p> <p>Join us we talk about what impacts our responses and what tools we can use to help ourselves and others!&nbsp;</p> <p><br></p> <p>Please connect with Sana with her sliding scale Tele-therapy if needed!</p> <p><a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.saocounselling.ca%2F%3Ffbclid%3DIwAR2DXmiIpJUPF3feSoZYNEd6SOj1Zhlfql8c8r_Zz7LKp0rZ0lQmZSnnWTA&amp;h=AT1yrikIwqU_cBomTR2YupUyNgMzVsPXItss1BteDpMzKW-g07Tc1-4-Go2GLXmAYHSiLz5TQKarchXa0fKSycpPf2VCKEpopD3jn2UuqPYNaH73Gk14gDOe_260k1Ymwsq88hUZvQY" rel="nofollow noopener" target="_blank">www.saocounselling.ca</a></p>