<description>Exploring relationships and the inner work needed to make a healthier connection with others. 
</description>

Exploring relationships and the inner work needed to make a healthier connection with others. 


Put that work 1st! 

<description>Have you ever logged in + got overwhelmed INSTANTLY?! This episode is my personal opinion of social media, movies, and the impact it has on your mental health. 
</description>

Have you ever logged in + got overwhelmed INSTANTLY?! This episode is my personal opinion of social media, movies, and the impact it has on your mental health. 


How Media Effects Mental Health

<description>Masks off- Finding a way to reveal your TRUE SELF! Incorporating self reflection in our daily lives to create a THRIVING and NOT surviving environment.
</description>

Masks off- Finding a way to reveal your TRUE SELF! Incorporating self reflection in our daily lives to create a THRIVING and NOT surviving environment.


Masks Off! 💪🏽

<description>A short episode giving you some tips on combatting anxiety
</description>

A short episode giving you some tips on combatting anxiety


Anxiety is a Bitch; Aint it? 

<description>Surviving Concrete’s First Episode with guest stars “LEStalks w. RDH”, tackling the topic of the journey of African Americans in the LGBT community
</description>

Surviving Concrete’s First Episode with guest stars “LEStalks w. RDH”, tackling the topic of the journey of African Americans in the LGBT community


Being Black in the LGBT community and its effects on mental health

An African Americans Go To for Mental Health + Self Care topics

Surviving Concrete

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