<description>Toxic positivity happens when people believe that negative thoughts about anything should be avoided. Even in response to events which normally would evoke sadness, such as loss or hardships, positivity is encouraged as a means to cope, but tends to overlook and dismiss true expression.</description>

Toxic positivity happens when people believe that…

Toxic positivity happens when people believe that negative thoughts about anything should be avoided. Even in response to events which normally would evoke sadness, such as loss or hardships, positivity is encouraged as a means to cope, but tends to overlook and dismiss true expression.

Episode 18 - Toxic Positivity: More Harmful Than Helpful?

<description>When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Let's explore the many ways gratitude can have a positive impact on our well-being...</description>

When you experience gratitude, you feel grateful …

When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Let's explore the many ways gratitude can have a positive impact on our well-being...

Episode 17 - Gratitude

<description>People with a high degree of emotional intelligence know what they're feeling, what their emotions mean, and how these emotions can affect other people. How well do you know yours?</description>

People with a high degree of emotional intelligen…

People with a high degree of emotional intelligence know what they're feeling, what their emotions mean, and how these emotions can affect other people. How well do you know yours?

Episode 16 - Emotional Intelligence

<description>People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others. Make these things a habit and you positively will be a happier you!</description>

People who have plenty of positive emotions in th…

People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others. Make these things a habit and you positively will be a happier you!

Episode 15 - Positive Emotions Of Happiness

<description>Altruism is the unselfish concern for other people—doing things simply out of a desire to help, not because you feel obligated to out of duty, loyalty, or religious reasons. It involves acting out of concern for the well-being of other people.

What inspires these acts of kindness? What motivates people to risk their own lives to save a complete stranger?</description>

Altruism is the unselfish concern for other peopl…

Altruism is the unselfish concern for other people—doing things simply out of a desire to help, not because you feel obligated to out of duty, loyalty, or religious reasons. It involves acting out of concern for the well-being of other people.

What inspires these acts of kindness? What motivates people to risk their own lives to save a complete stranger?

Episode 14 - Altruism: selfless or selfish?

Simply Muna is a light-hearted podcast aiming to explore all things millennial to mental health issues and some good ol' positive psychology

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