Turbo Geeks

We welcomed a baby boy earlier in the summer! Thanks for your patience. Here’s part 2 of 6 of our HABITS discussion.

I’m this 6-part series I’m going to cover a handful of habits you can immediately implement to improve your health and fitness. In this episode we’ll start with Morning habits.

Chris Rohrer started RARR Brand technical apparel for those on the move, especially strength & conditioning athletes who need clothing that stand up to their needs. Chris and I met a long time ago and collaborated on some joggers and pullovers for the gym. I couldn't be happier with how they turned out and am excited to collaborate again in the future. RARR can do the same for you and your teams/gyms/businesses if you contact them at their website http://rarr.com/ Big thanks to Chris for joining us! For more info: @turbo.geeks on instagram @rarrbrand on instagram

It's FOLLOW FRIDAY!  In these episodes I'll share what and who I'm into. Podcasts - NO SKIPS with Jinx and Shea (https://open.spotify.com/show/1QAPcnWTsIrq3EudaIqLxT?si=pnW-o4MOSYObxt2k-cxi_Q) - Why They're Dope with David "PRYME" Monroe (https://open.spotify.com/show/3HWkEyemRskGqnlkizZmWE?si=OYSjJ3oRRTCt7ndWXW1ECw) - Corpus Animus Podcast by Training Think Tank (https://open.spotify.com/show/4PhJcVrETVZ4YwgYg20yuF?si=roYWh8p8RJ-6wTMXs1Ye1g) IG - John Cheerito (https://www.instagram.com/cheerito/) - Pepe Larraz (https://www.instagram.com/pepelarraz/) - Janelle Quibuyen (https://www.instagram.com/phatlip/) Music - Sea Planes by Jake One (https://open.spotify.com/album/4Piy0mcjHL9GM2dPtj2ZBA?si=kWeq3IFtQCe_iMCpzN9mLQ) - Late Night Feelings by Mark Ronson (https://open.spotify.com/album/6vdLdzihSWxV8FgWU2GSvA?si=T4FzC8MKS0a-XZTCJTdSjg) - The Off-Season by J. Cole (https://open.spotify.com/album/4JAvwK4APPArjIsOdGoJXX?si=N4vvicedSkWuWOWvYtECNA) Entertainment - Training Think Tank (https://www.youtube.com/channel/UCzUd3H_e_qWqs4dR4GxVHOQ) - Patrick H Willems (https://www.youtube.com/user/patrickhwillems)

With the pandemic shutting things down the past year did you pickup any new interests, hobbies, or skill sets? Today I discuss a handful of things to keep me from being too idle. Find us on instagram @turbo.geeks!