Many Muslims today carry a type of mental pressure that builds quietly. A mind that does not pause. A heart that feels tired. A day filled with noise even when everything around you is calm. Islamic psychology reveals why the mind spirals this way and how emotional weight, overstimulation, and spiritual disconnection interact beneath the surface. This free training with Ustadha Sarah Sultan gives you a gentle, grounded understanding of your inner world and a practical tool you can use right away. You will learn: • Why the mind loops on guilt, fear, and unfinished tasks • How emotional overload impacts worship and presence • The Qur’anic explanation of the scattered heart • The patterns that make overthinking feel endless • A grounding practice that interrupts spiralsGet DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast

<description>&lt;p&gt;Many Muslims today carry a type of mental pressure that builds quietly.&lt;br/&gt;&lt;br/&gt;A mind that does not pause.&lt;br/&gt;A heart that feels tired.&lt;br/&gt;A day filled with noise even when everything around you is calm.&lt;br/&gt;&lt;br/&gt;Islamic psychology reveals why the mind spirals this way and how emotional weight, overstimulation, and spiritual disconnection interact beneath the surface.&lt;br/&gt;&lt;br/&gt;This free training with Ustadha Sarah Sultan gives you a gentle, grounded understanding of your inner world and a practical tool you can use right away.&lt;br/&gt;&lt;br/&gt;You will learn:&lt;br/&gt;&lt;br/&gt;• Why the mind loops on guilt, fear, and unfinished tasks&lt;br/&gt;• How emotional overload impacts worship and presence&lt;br/&gt;• The Qur’anic explanation of the scattered heart&lt;br/&gt;• The patterns that make overthinking feel endless&lt;br/&gt;• A grounding practice that interrupts spirals&lt;/p&gt;&lt;p&gt;Get DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast&lt;/p&gt;</description>

Many Muslims today carry a type of mental pressure that builds quietly.  A mind that does not pause. A heart that feels tired. A day filled with noise even when everything around you is calm.  Islamic psychology reveals why the mind spirals this way and how emotional weight, overstimulation, and spiritual disconnection interact beneath the surface.  This free training with Ustadha Sarah Sultan gives you a gentle, grounded understanding of your inner world and a practical tool you can use righ...

How to Quiet a Scattered Mind Islamic Psychology for Everyday Overthinking Ft. Ustadha Sarah Sultan

You’re trying, but it still feels like you’re falling behind.You want to be close to Allah.You want your heart to be awake in worship.You want your days to feel purposeful and guided.But right now…You’re overwhelmed with responsibilitiesYou get distracted the moment you try to focusTime keeps slipping awayWorship feels rushed or “just done”Your heart feels distant and tiredYou worry you’re falling behindYou hate feeling like you’re not doing enough for AllahAnd when you finally sit to read Quran…Your mind is somewhere else.You’re not alone.In this session, you’ll learn:✅ How to stay present with Quran even when life is busy✅ How to bring the feeling of Khushu into every day, not just Salah✅ What to do when your heart feels far from Allah✅ Simple habits that help you stay consistent✅ How to stop drifting and feel connected againNobody expects perfection from you - not even Allah.This is about showing up, even when you feel overwhelmed.A heart that feels the distance is a heart Allah is calling back.Come reconnect with Quran in a way that fits your real life…...and helps you feel close to Allah again.Get DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast

<description>&lt;p&gt;You’re trying, but it still feels like you’re falling behind.&lt;/p&gt;&lt;p&gt;You want to be &lt;b&gt;close to Allah&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;You want your &lt;b&gt;heart to be awake &lt;/b&gt;in worship.&lt;/p&gt;&lt;p&gt;You want your days to&lt;b&gt; feel purposeful and guided&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;But right now…&lt;/p&gt;&lt;p&gt;You’re overwhelmed with responsibilities&lt;/p&gt;&lt;p&gt;You get distracted the moment you try to focus&lt;/p&gt;&lt;p&gt;Time keeps slipping away&lt;/p&gt;&lt;p&gt;Worship feels rushed or “just done”&lt;/p&gt;&lt;p&gt;Your heart feels distant and tired&lt;/p&gt;&lt;p&gt;You worry you’re falling behind&lt;/p&gt;&lt;p&gt;You hate feeling like you’re not doing enough for Allah&lt;/p&gt;&lt;p&gt;And when you finally sit to read Quran…&lt;/p&gt;&lt;p&gt;Your mind is somewhere else.&lt;/p&gt;&lt;p&gt;&lt;b&gt;You’re not alone.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this session, you’ll learn:&lt;/p&gt;&lt;p&gt;✅ How to &lt;b&gt;stay present with Quran &lt;/b&gt;even when life is busy&lt;/p&gt;&lt;p&gt;✅ How to &lt;b&gt;bring the feeling of Khushu into every day&lt;/b&gt;, not just Salah&lt;/p&gt;&lt;p&gt;✅ &lt;b&gt;What to do &lt;/b&gt;when your heart feels far from Allah&lt;/p&gt;&lt;p&gt;✅ Simple habits that help you &lt;b&gt;stay consistent&lt;/b&gt;&lt;/p&gt;&lt;p&gt;✅ How to &lt;b&gt;stop drifting and feel connected again&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Nobody expects perfection from you - not even Allah.&lt;/p&gt;&lt;p&gt;This is about showing up, even when you feel overwhelmed.&lt;/p&gt;&lt;p&gt;&lt;b&gt;A heart that feels the distance is a heart Allah is calling back.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;Come reconnect with Quran in a way that fits your real life…&lt;/p&gt;&lt;p&gt;...and helps you feel close to Allah again.&lt;/p&gt;&lt;p&gt;Get DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast&lt;/p&gt;</description>

You’re trying, but it still feels like you’re falling behind. You want to be close to Allah. You want your heart to be awake in worship. You want your days to feel purposeful and guided. But right now… You’re overwhelmed with responsibilities You get distracted the moment you try to focus Time keeps slipping away Worship feels rushed or “just done” Your heart feels distant and tired You worry you’re falling behind You hate feeling like you’re not doing enough for Allah And when you finally si...

Khushu with Quran: For the Overwhelmed, the Distant, and the Distracted Ft. Sh. Tariq Musleh

When Allah asks us in Surah An-Nisa: “What is wrong with you?” - He is speaking to those who ignore oppression and suffering around them.In this episode, Shaykh Muhammad Alshareef (rA) reminds us of a powerful spiritual responsibility: listening to and supporting the oppressed. We explore the Quranic verses calling us to defend those who cry out “Our Lord, rescue us”, and the prophetic promise that Allah will never disgrace the one who stands with the vulnerable.You will hear reminders from the life of the Prophet ﷺ - how his protection from Allah was tied to caring for the afflicted - and the warning he gave Mu’adh (ra) about fearing the Dua of the oppressed, a Dua with no barrier between it and Allah.This episode will shift how you see activism, mercy, and the protection Allah grants those who step up.May Allah make us a source of relief, never a cause of harm. Ameen.Get DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast

<description>&lt;p&gt;When Allah asks us in Surah An-Nisa: &lt;em&gt;“What is wrong with you?”&lt;/em&gt; - He is speaking to those who ignore oppression and suffering around them.&lt;/p&gt;&lt;p&gt;In this episode, Shaykh Muhammad Alshareef (rA) reminds us of a powerful spiritual responsibility: listening to and supporting the oppressed. We explore the Quranic verses calling us to defend those who cry out &lt;em&gt;“Our Lord, rescue us”&lt;/em&gt;, and the prophetic promise that Allah will never disgrace the one who stands with the vulnerable.&lt;/p&gt;&lt;p&gt;You will hear reminders from the life of the Prophet ﷺ - how his protection from Allah was tied to caring for the afflicted - and the warning he gave Mu’adh (ra) about fearing the Dua of the oppressed, a Dua with &lt;b&gt;no barrier between it and Allah&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;This episode will shift how you see activism, mercy, and the protection Allah grants those who step up.&lt;/p&gt;&lt;p&gt;May Allah make us a source of relief, never a cause of harm. Ameen.&lt;/p&gt;&lt;p&gt;Get DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast&lt;/p&gt;</description>

When Allah asks us in Surah An-Nisa: “What is wrong with you?” - He is speaking to those who ignore oppression and suffering around them. In this episode, Shaykh Muhammad Alshareef (rA) reminds us of a powerful spiritual responsibility: listening to and supporting the oppressed. We explore the Quranic verses calling us to defend those who cry out “Our Lord, rescue us”, and the prophetic promise that Allah will never disgrace the one who stands with the vulnerable. You will hear reminders from...

What’s Wrong With Us? A Quranic Call to Stand With the Oppressed

We often think of strategy as something for business or the battlefield - but did you know it’s actually part of our Deen?In this episode, Shaykh Muhammad Alshareef (rA) discussed the Seerah to show how every move of the Prophet ﷺ was guided by intention, wisdom, and planning. From how he protected the early Muslims in Makkah to how Abu Bakr (RA) used his wealth with purpose, to why the Hijrah was strategy.You’ll discover:<ul><li>Why having a plan is part of tawakkul</li><li>How the Prophet ﷺ used patience and preparation together</li><li>Practical ways to bring strategy into your own life as a Muslim</li></ul>By the end, you’ll start to see “strategy” as a Sunnah that helps you live your faith with direction, clarity, and purpose.Get DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast

<description>&lt;p&gt;We often think of strategy as something for business or the battlefield - but did you know it’s actually part of our Deen?&lt;/p&gt;&lt;p&gt;In this episode, Shaykh Muhammad Alshareef (rA) discussed the Seerah to show how every move of the Prophet ﷺ was guided by intention, wisdom, and planning. From how he protected the early Muslims in Makkah to how Abu Bakr (RA) used his wealth with purpose, to why the Hijrah was strategy.&lt;/p&gt;&lt;p&gt;You’ll discover:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why having a plan is part of tawakkul&lt;/li&gt;&lt;li&gt;How the Prophet ﷺ used patience &lt;em&gt;and&lt;/em&gt; preparation together&lt;/li&gt;&lt;li&gt;Practical ways to bring strategy into your own life as a Muslim&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;By the end, you’ll start to see “strategy” as a Sunnah that helps you live your faith with direction, clarity, and purpose.&lt;/p&gt;&lt;p&gt;Get DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast&lt;/p&gt;</description>

We often think of strategy as something for business or the battlefield - but did you know it’s actually part of our Deen? In this episode, Shaykh Muhammad Alshareef (rA) discussed the Seerah to show how every move of the Prophet ﷺ was guided by intention, wisdom, and planning. From how he protected the early Muslims in Makkah to how Abu Bakr (RA) used his wealth with purpose, to why the Hijrah was strategy. You’ll discover: Why having a plan is part of tawakkulHow the Prophet ﷺ used patience...

How the Prophet ﷺ Planned Every Move - and Why You Should Too Ft. Shaykh Muhammad Alshareef (rA)

DiscoverU&apos;s Razia Hamidi interviews Maysaa, Licensed Parenting Coach on the most common Muslim parenting struggles - yet somehow most hidden. To take the concepts taught here even deeper, explore The Art of Raising Muslims - a program taught by Muslim parenting experts: https://www.raisingmuslims.com/art?el=ytpodcastGet DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast

<description>&lt;p&gt;DiscoverU&amp;apos;s Razia Hamidi interviews Maysaa, Licensed Parenting Coach on the most common Muslim parenting struggles - yet somehow most hidden.&lt;br/&gt;&lt;br/&gt;To take the concepts taught here even deeper, explore The Art of Raising Muslims - a program taught by Muslim parenting experts: https://www.raisingmuslims.com/art?el=ytpodcast&lt;/p&gt;&lt;p&gt;Get DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast&lt;/p&gt;</description>

DiscoverU's Razia Hamidi interviews Maysaa, Licensed Parenting Coach on the most common Muslim parenting struggles - yet somehow most hidden.  To take the concepts taught here even deeper, explore The Art of Raising Muslims - a program taught by Muslim parenting experts: https://www.raisingmuslims.com/art?el=ytpodcast Get DiscoverU Circle: Muslim Growth: discoveru.online/membership/?el=podcast 

Before They Drift Away: How To Stay Your Child's Safe Place at Every Age | Podcast Interview

Through conversations with pretty cool Muslims, people of Dua, of Ihsan, people who found a way to walk their dreams with Islamic excellence...we take you on a path of discovery.  This is the podcast where you.discover.you. 

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