<!--Global site tag (gtag.js) - Google Analytics--> <script async="" src="https://www.googletagmanager.com/gtag/js?id=G-8HXGBD0CVC"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag(&#39;js&#39;, new Date()); gtag(&#39;config&#39;, &#39;G-8HXGBD0CVC&#39;); </script> <!--Global site tag (gtag.js) - Google Analytics--> <div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="text-align: center;"> <a href="http://doctor-king-online.blogspot.com/2018/02/quick-links-to-drkings-books-on.html">[Quick links] </a></div> <div dir="ltr" style="text-align: center;" trbidi="on"> <button id="playAudio">[Pause]</button> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> </div> </div><div style="text-align: justify;"><span style="font-size: medium;"><span class="text_1" face="&quot;Segoe UI Emoji&quot;, sans-serif" style="-webkit-text-stroke-width: 0px; color: black; font-style: italic; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: bold; letter-spacing: normal; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8IWJmR2zLEwY-fPd9JVq_cZPOlFqyBBFzYVhO4eDfvqomR6FYlqSdiBUZZ0DLXs7mb5F3gJG7RuX6K-yHuY3R_r9rkcTjPjGF9ErJAlhusWQrlQj8myJU50I6vgZ-zIMnS9TrDSX3PZvjgYPpfmMONqP2G8RLi3BRIJouBWoI9z_yaEp9nsrK7696rY/s2541/neuro%20pranayama.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1430" data-original-width="2541" height="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8IWJmR2zLEwY-fPd9JVq_cZPOlFqyBBFzYVhO4eDfvqomR6FYlqSdiBUZZ0DLXs7mb5F3gJG7RuX6K-yHuY3R_r9rkcTjPjGF9ErJAlhusWQrlQj8myJU50I6vgZ-zIMnS9TrDSX3PZvjgYPpfmMONqP2G8RLi3BRIJouBWoI9z_yaEp9nsrK7696rY/w509-h286/neuro%20pranayama.jpg" width="509"></a></div><br> </span></span></div><div style="text-align: justify;"><span style="font-size: medium;"><span class="text_1" face="&quot;Segoe UI Emoji&quot;, sans-serif" style="-webkit-text-stroke-width: 0px; color: black; font-style: italic; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: bold; letter-spacing: normal; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">In this episode, we will briefly discuss the neuroscience behind many techniques that result in a sharply focused mind – or ‘</span><b style="-webkit-text-stroke-width: 0px; color: black; font-family: &quot;Segoe UI Emoji&quot;, sans-serif; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Ekaagra Citta</b><span class="text_1" face="&quot;Segoe UI Emoji&quot;, sans-serif" style="-webkit-text-stroke-width: 0px; color: black; font-style: italic; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: bold; letter-spacing: normal; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span> </span>as Patanjali calls it. Along with the well-known Pranayama of Patanjali, I will touch upon the so called ‘Mindfulness’ techniques as well.</span></span></div></div></div></div><a href="https://doctor-king-online.blogspot.com/2023/10/thought-29-neuroscience-of-pranayama.html#more"></a>