Description
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>定期给自己的大脑深度清洁</span><span>，</span><span>是我三十岁以来做得最好的家务事。</span></p><span><br></span><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>一对一冥想深度练习报名联系（WX：allisoncartina）</span></p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><br>[The Long Dark] by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au<br><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><b>【如何支持播客「煽风点火」】</b></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>购买主播的新书《自驱练习》</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>可以在公众号「醒awake」原文赞赏文章</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>选购TaoBao小铺「醒awake极简生活」产品</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>参与瑜伽冥想线上打卡活动 好好照顾自己</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>B站/油管可以学习瑜伽与冥想/ Allison Yoga</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>线上冥想瑜伽订阅课程与杂志获取，请联系（wechat ID/ allisoncartina）</span></p><span><br></span><br><span><br></span>
![<description>
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>定期给自己的大脑深度清洁</span><span>，</span><span>是我三十岁以来做得最好的家务事。</span></p><span><br></span><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>一对一冥想深度练习报名联系（WX：allisoncartina）</span></p><hr style="border:0px;margin:20px 0px;background:#ddd;display:inline-block;width:100%;border-style:solid;height:1px;"><br>[The Long Dark] by Scott Buckley – released under CC-BY 4.0. www.scottbuckley.com.au<br><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><b>【如何支持播客「煽风点火」】</b></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>购买主播的新书《自驱练习》</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>可以在公众号「醒awake」原文赞赏文章</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>选购TaoBao小铺「醒awake极简生活」产品</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>参与瑜伽冥想线上打卡活动 好好照顾自己</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>B站/油管可以学习瑜伽与冥想/ Allison Yoga</span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>线上冥想瑜伽订阅课程与杂志获取，请联系（wechat ID/ allisoncartina）</span></p><span><br></span><br><span><br></span>
</description>](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://fdfs.xmcdn.com/storages/d549-audiofreehighqps/D6/81/CMCoOSUFP2wdAAGa2QDtAoMV.jpeg&width=300&height=300&api_key=xqFmUFX5BHLBTA)
