<p><a href="https://wa.me/353851343766"><strong>Tap here to send us a whatsapp message </strong>⁠</a><strong> or if you can’t tap, simply send your message to: +353851343766</strong></p><p><br></p><p>It is New Year’s Day, and we are back with a fresh episode of <em>The Dose with Paddy and Belinda</em>. In this one, we share the practical, real world tips we wish we could tell ourselves on day one of a GLP 1 supported journey, with a strong focus on foundations, tracking, mindset, movement, nutrition, boundaries, and community.</p><p>Combined Paddy &amp; Belinda have lost over 16 stone on their journeys supported by nutrition, movement, mindset and medical supervision. </p><p>Paddy is a qualified Personal Trainer / Nutritionist specialising in supporting those living with Obesity, and is also a registered member of the National Union of Journalists. Belinda supports ladies through coaching within The Next Chapter community. </p><p><strong>Important:</strong> This podcast is for information and lived experience only. It is not medical advice. Always speak with your own prescriber and qualified healthcare professionals about your medication and your health.</p><p><strong>Email: </strong><a href="mailto:[email protected]"><u>[email protected]</u></a> </p><p><strong>Belinda’s community: </strong><a href="https://buymeacoffee.com/ozempic_insights/membership" target="_blank" rel="noopener noreferer"><strong>The Next Chapter</strong></a></p><p><strong>Paddy’s links: </strong><a href="https://linktr.ee/paddyc"><u>https://linktr.ee/paddyc</u></a> </p><p><br></p><p><br></p>