<p><a href="https://wa.me/353851343766"><strong>Tap here to send us a whatsapp message </strong></a><strong> or if you can’t tap, simply send your message to: +353851343766</strong></p><p><br></p><p><br></p><p><strong>In our Christmas special, we are decking the halls with reflections from the year that was</strong>. The highs, the hard bits, the unexpected wins, the moments that made us laugh, and the ones that caught us completely off guard. Think of it as our <strong>end of year selection box,</strong> a little bit of everything and absolutely no calorie counting.</p><p>We chat honestly about maintenance, medication changes, festive food noise, gym glow ups, community moments, and what this year has really been like behind the microphone. It is reflective, real, a little bit chaotic, and very on brand.</p><p>So pop on the fairy lights, settle in, and join us for one last chat before the year is boxed away.</p><p><strong>Merry Christmas and thank you for listening.</strong></p><p><strong>Lot of love</strong></p><p><strong>P&B xx</strong></p><p><br></p><p>This podcast episode is for information and shared experience only. It does not provide medical advice, diagnosis, or treatment. Individual responses to prescription weight loss medications vary. Always consult a qualified healthcare professional before starting, stopping, or changing any medication. No prescription medicines or healthcare services are being promoted or endorsed.</p>