<p><a href="https://wa.me/353851343766"><strong>Tap here to send us a whatsapp message </strong>⁠⁠⁠⁠⁠⁠⁠⁠</a><strong> or if you can’t tap, simply send your message to: +353851343766</strong></p><p>This week, we’re catching up on everything, from unexpected online drama to something even more shocking… Paddy has started running.....Yes, you read that right. From lungs on fire and knee pain to knocking out consistent 5Ks.</p><p><br></p><p>We also get into:</p><ul><li><p>The reality of navigating criticism online (and why people forget there’s a real person behind the screen)</p></li><li><p>What “maintenance” actually looks like in real life, not the polished version</p></li><li><p>Weekend indulgence, Chinese takeaways, cupcakes… and the reality check that comes after</p></li><li><p>The truth about progress, setbacks, and why nothing is ever as linear as it looks</p></li></ul><p><br></p><p>And as always, we don’t hold back on calling out the nonsense, especially when it comes to unsafe trends and misinformation in the weight loss space.</p><p><br></p><p>Honest, unfiltered, and probably a bit too real at times, but that’s what you come here for.</p><p><br></p><p><strong>Disclaimer:</strong></p><p>This podcast shares<strong> personal experience</strong> and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. <strong>This episode is not endorsing, or suggesting any medical treatments -</strong> thats a decision for you and your Drs only.</p><p><br></p><p><strong>Email: </strong><a href="mailto:[email protected]">⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠</a> </p><p><strong>Belinda’s community: </strong><a href="https://buymeacoffee.com/ozempic_insights/membership">⁠⁠⁠⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>Paddy’s links: </strong><a href="https://linktr.ee/paddyc">⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠⁠⁠⁠</a> </p><p><br></p><p> #WeightLossSupport #Exercise #Fitness #GLP1  #Ireland </p>