<p><a href="https://wa.me/353851343766"><strong>Tap here to send us a whatsapp message </strong>⁠⁠⁠⁠⁠⁠</a><strong> or if you can’t tap, simply send your message to: +353851343766</strong></p><p><br></p><p>After nearly three months on Wegovy, Paddy has made the decision to stop.</p><p><br></p><p>Not because he wanted to. Not because he didn’t try. But because it just wasn’t working for him the way he hoped. The appetite suppression never really landed, the sugar cravings were strong, and over that time he regained a stone and a half (22lbs / 10kg) .</p><p>In this episode, we talk honestly about what that felt like. The headspace. The frustration. The fear of slipping back into old patterns. And why he decided it was time to reset and go back to what had previously worked for me.</p><p><br></p><p>We also get into:</p><p>• Revisiting food noise</p><p>• Cravings versus hunger</p><p>• The shame people still carry around these medications</p><p>• Why you are allowed to keep your journey private</p><p>• And hows maintenance going for Belinda</p><p><br></p><p>And yes, there’s still the usual banter. Including tractors. If you’re on this journey and something isn’t going the way you expected, this episode is for you.</p><p><br></p><p><strong>Disclaimer:</strong></p><p>This podcast shares<strong> personal experience</strong> and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. <strong>This episode is not endorsing, or suggesting any medical treatments -</strong> thats a decision for you and your Drs only.</p><p><br></p><p><strong>Email: </strong><a href="mailto:[email protected]">⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠</a> </p><p><strong>Belinda’s community: </strong><a href="https://buymeacoffee.com/ozempic_insights/membership">⁠⁠⁠⁠⁠The Next Chapter⁠⁠⁠⁠⁠</a></p><p><strong>Paddy’s links: </strong><a href="https://linktr.ee/paddyc">⁠⁠⁠⁠⁠https://linktr.ee/paddyc⁠⁠⁠⁠⁠</a> </p><p><br></p><p> #WeightLossSupport #Exercise #Fitness #GLP1  #Ireland </p>