<description>Are you mentally fit?

If you are struggling to get mentally fit this podcast episode is for YOU!

Today we kick off Mental Health Awareness Month talking to Coach Cassandra McCarty about the importance of being mentally fit during your health journey. Coach Cassandra talks about the struggle to stay mentally fit and provides a few tips on how to push through your mental obstacles. 

#wellfit24

</description>

Are you mentally fit?

If you are struggling to get mentally fit this podcast episode is for YOU!

Today we kick off Mental Health Awareness Month talking to Coach Cassandra McCarty about the importance of being mentally fit during your health journey. Coach Cassandra talks about the struggle to stay mentally fit and provides a few tips on how to push through your mental obstacles. 

#wellfit24



Are you mentally fit?

<description>This episode is my origin story and how I found the power in living a healthy lifestyle by finally beating FAT! 
</description>

This episode is my origin story and how I found the power in living a healthy lifestyle by finally beating FAT! 


Losing weight is hard Af but it’s not impossible. 

This podcast explores the ups and downs of weight loss while helping you regain your power back, live a healthier lifestyle and finally beating FAT! 


15 mins. to fit

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