<description>Need a break? Dr. Aditi Nerurkar, author of &lt;em&gt;The 5 Resets&lt;/em&gt;, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.&lt;br/&gt;&lt;br/&gt;Follow us on Instagram: &lt;a href="https://www.instagram.com/nprlifekit/?hl=en"target="_blank" &gt;@nprlifekit&lt;/a&gt;&lt;br&gt;&lt;a href="https://www.npr.org/newsletter/life-kit"target="_blank" &gt;Sign up for our newsletter here.&lt;/a&gt;&lt;br&gt;Have an episode idea or feedback you want to share? Email us at &lt;a href="mailto:lifekit@npr.org"target="_blank" &gt;lifekit@npr.org&lt;/a&gt;&lt;br&gt;Support the show and listen to it sponsor-free by signing up for Life Kit+ at &lt;a href="http://plus.npr.org/lifekit"target="_blank" &gt;plus.npr.org/lifekit&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;See &lt;a href="https://pcm.adswizz.com"&gt;pcm.adswizz.com&lt;/a&gt; for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.&lt;br/&gt;&lt;br/&gt;&lt;a href="https://www.npr.org/about-npr/179878450/privacy-policy"&gt;NPR Privacy Policy&lt;/a&gt;</description>

Life Kit

NPR

5 simple ways to minimize stress

JUN 4, 202617 MIN
Life Kit

5 simple ways to minimize stress

JUN 4, 202617 MIN

Description

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at [email protected] the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy