<description>In Dr. Saundra Dalton-Smith's book, &lt;em&gt;Sacred Rest&lt;/em&gt;, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.&lt;br/&gt;&lt;br/&gt;Follow us on Instagram: &lt;a href="https://www.instagram.com/nprlifekit/?hl=en"target="_blank" &gt;@nprlifekit&lt;/a&gt;&lt;br&gt;&lt;a href="https://www.npr.org/newsletter/life-kit"target="_blank" &gt;Sign up for our newsletter here.&lt;/a&gt;&lt;br&gt;Have an episode idea or feedback you want to share? Email us at &lt;a href="mailto:lifekit@npr.org"target="_blank" &gt;lifekit@npr.org&lt;/a&gt;&lt;br&gt;Support the show and listen to it sponsor-free by signing up for Life Kit+ at &lt;a href="http://plus.npr.org/lifekit"target="_blank" &gt;plus.npr.org/lifekit&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Learn more about sponsor message choices: &lt;a href="https://podcastchoices.com/adchoices"&gt;podcastchoices.com/adchoices&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href="https://www.npr.org/about-npr/179878450/privacy-policy"&gt;NPR Privacy Policy&lt;/a&gt;</description>

Life Kit

NPR

7 kinds of rest (other than sleep)

FEB 2, 202620 MIN
Life Kit

7 kinds of rest (other than sleep)

FEB 2, 202620 MIN

Description

In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at [email protected] the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy