Life Kit: Health
Life Kit: Health

Life Kit: Health

NPR

Overview
Episodes

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
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Recent Episodes

How long do leftovers last? And other food safety questions, answered
NOV 12, 2024
How long do leftovers last? And other food safety questions, answered
Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning.

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23 MIN
How to pick the right health insurance plan
NOV 11, 2024
How to pick the right health insurance plan
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.

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16 MIN
Busting myths about hydration
NOV 7, 2024
Busting myths about hydration
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.

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18 MIN
How to recover from a bad night of sleep
NOV 5, 2024
How to recover from a bad night of sleep
If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.

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24 MIN
How to slow down when you eat
NOV 4, 2024
How to slow down when you eat
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.

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16 MIN