<description>&lt;p id="docs-internal-guid-7aa8656c-7fff-4c45-44af-7df342ab747b" dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"&gt; &lt;span style= "font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt; Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use.&lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"&gt;  &lt;/p&gt; &lt;p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"&gt; &lt;span style= "font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt; This episode walks you through deciding&lt;/span&gt; &lt;span style= "font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt; if and when to act on an unwanted emotion.&lt;/span&gt;&lt;/p&gt; &lt;h2 dir="ltr" style= "line-height: 1.38; margin-top: 18pt; margin-bottom: 4pt;"&gt; &lt;span style= "font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt; For full show notes, visit our website:&lt;/span&gt; &lt;a style= "text-decoration: none;" href= "https://bayareadbtcc.com/podcast"&gt;&lt;span style= "font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"&gt; https://bayareadbtcc.com/podcast&lt;/span&gt;&lt;/a&gt;&lt;/h2&gt; &lt;h2 id="docs-internal-guid-0ff2ffed-7fff-8c20-0584-0860bcc4bbc1" dir="ltr" style= "line-height: 1.38; margin-top: 18pt; margin-bottom: 4pt;"&gt; &lt;span style= "font-size: 17pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt; DBT Skills Discussed&lt;/span&gt;&lt;/h2&gt; &lt;p dir="ltr" style= "line-height: 1.38; margin-top: 12pt; margin-bottom: 0pt;" role= "presentation"&gt;&lt;a style="text-decoration: none;" href= "https://bayareadbtcc.com/check-the-facts/"&gt;&lt;span style= "font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"&gt; Check the Facts&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" role= "presentation"&gt;&lt;a style="text-decoration: none;" href= "https://bayareadbtcc.com/surviving-sexual-assault-with-dr-kelsey-harper/"&gt; &lt;span style= "font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"&gt; Mindfulness of Current Emotions&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" role= "presentation"&gt;&lt;a style="text-decoration: none;" href= "https://bayareadbtcc.com/47-emotion-regulation-overview-part-1/"&gt;&lt;span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"&gt; Problem Solving&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" role= "presentation"&gt;&lt;a style="text-decoration: none;" href= "https://bayareadbtcc.com/opposite-action/"&gt;&lt;span style= "font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"&gt; Opposite Action&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" role= "presentation"&gt;&lt;a style="text-decoration: none;" href= "https://bayareadbtcc.com/56-emotions-explained-shame/"&gt;&lt;span style="font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"&gt; Emotions Explained: Shame&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;h2 dir="ltr" style= "line-height: 1.38; margin-top: 18pt; margin-bottom: 4pt;"&gt; &lt;span style= "font-size: 17pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt; Ask us a Question&lt;/span&gt;&lt;/h2&gt; &lt;p dir="ltr" style= "line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;"&gt; &lt;span style= "font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt; We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question&lt;/span&gt; &lt;a style= "text-decoration: none;" href= "https://bayareadbtcc.com/podcast-questions/"&gt;&lt;span style= "font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"&gt; here.&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr" style= "line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;"&gt; &lt;span style= "font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt; Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.&lt;/span&gt;&lt;/p&gt;</description>

The Skillful Podcast

Bay Area DBT & Couples Counseling Center

#57: Figuring Out How to Change Painful Emotions

JUL 7, 202334 MIN
The Skillful Podcast

#57: Figuring Out How to Change Painful Emotions

JUL 7, 202334 MIN

Description

Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use. This episode walks you through deciding if and when to act on an unwanted emotion. For full show notes, visit our website: https://bayareadbtcc.com/podcast DBT Skills Discussed Check the Facts Mindfulness of Current Emotions Problem Solving Opposite Action Emotions Explained: Shame Ask us a Question We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.