Bike Pack the Erie Canal from Buffalo to Albany Learn how to bike pack the 360 mile Erie Canal Trail :  what you'll see, when to go, how many miles per day, where to sleep, and what gear to take. Learn how to plan your epic multi-day biking adventure and much more.  Get insights into general bike packing from an experienced bike packer. <a href= "https://activetraveladventures.com/bike-pack-erie-canal/">COMPLETE SHOW NOTES </a> See important links for planning your adventure, photos, videos and more cool info about hiking, backpacking, and paddle packing Isle Royale National Park. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  <a href= "https://www.facebook.com/groups/ActiveTravelAdventures/"> Get the monthly newsletter here</a>. <a href= "http://activetraveladventures.com/contact-us">CONTACT KIT</a> <a href= "https://activetraveladventures.com/resources/">Resources</a>  <a href= "https://activetraveladventures.com/resources/adventure-tour-companies/"> Promo Codes and Recommended Tour Companies</a> <a href= "https://www.insuremytrip.com/?linkId=60f8448b8c551252b65c44fb"> Travel Insurance</a>:  Quickly and easily compare rates and policies from different companies <a href= "https://activetraveladventures.com/resources/travel-gear/recommended-gear/"> Amazon Kit's Picks</a>  Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:) <a href= "https://adventuretravelshowpodcast.com/podcast-directory/"> SUBSCRIBE</a> to the Adventure Travel Show (the “How to’s of adventure travel) <a href= "https://activetraveladventures.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes"> SUBSCRIBE</a> to Active Travel Adventures (fantastic adventure destinations) Join the <a href= "https://www.facebook.com/groups/ActiveTravelAdventures/"> Active Travel Adventures Facebook Group</a> Follow ATA on <a href= "https://twitter.com/Kit_Parks">Twitter</a> Follow ATA on <a href= "https://www.instagram.com/parks.kit/">Instagram</a> Follow ATA on <a href= "https://www.pinterest.com/activetraveladventures/">Pinterest</a>

<description>&lt;p&gt;&lt;span style="font-size: 14pt;"&gt;&lt;strong&gt;Bike Pack the Erie Canal from Buffalo to Albany&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;Learn how to bike pack the 360 mile Erie Canal Trail :  what you'll see, when to go, how many miles per day, where to sleep, and what gear to take. Learn how to plan your epic multi-day biking adventure and much more.  Get insights into general bike packing from an experienced bike packer.&lt;/p&gt; &lt;p&gt;&lt;a href= "https://activetraveladventures.com/bike-pack-erie-canal/"&gt;&lt;strong&gt;COMPLETE SHOW NOTES &lt;/strong&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;See important links for planning your adventure, photos, videos and more cool info about hiking, backpacking, and paddle packing Isle Royale National Park.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Get&lt;/span&gt; &lt;strong&gt;FREE Travel Planners&lt;/strong&gt; &lt;span style="font-weight: 400;"&gt;for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). &lt;/span&gt; &lt;a href= "https://www.facebook.com/groups/ActiveTravelAdventures/"&gt;&lt;span style="font-weight: 400;"&gt; Get the monthly newsletter here&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 14pt;"&gt;&lt;a href= "http://activetraveladventures.com/contact-us"&gt;&lt;strong&gt;CONTACT KIT&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://activetraveladventures.com/resources/"&gt;&lt;strong&gt;Resources&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://activetraveladventures.com/resources/adventure-tour-companies/"&gt; &lt;strong&gt;Promo Codes and Recommended Tour Companies&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.insuremytrip.com/?linkId=60f8448b8c551252b65c44fb"&gt;&lt;strong&gt; Travel Insurance&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;:  Quickly and easily compare rates and policies from different companies&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://activetraveladventures.com/resources/travel-gear/recommended-gear/"&gt; &lt;strong&gt;Amazon Kit's Picks&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt;&lt;span style="font-weight: 400;"&gt;Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)&lt;/span&gt;&lt;/em&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://adventuretravelshowpodcast.com/podcast-directory/"&gt;&lt;strong&gt; SUBSCRIBE&lt;/strong&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;to the&lt;/span&gt; &lt;strong&gt;Adventure Travel Show&lt;/strong&gt; &lt;span style= "font-weight: 400;"&gt;(the “How to’s of adventure travel)&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://activetraveladventures.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes"&gt; &lt;strong&gt;SUBSCRIBE&lt;/strong&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to&lt;/span&gt; &lt;strong&gt;Active Travel Adventures&lt;/strong&gt; &lt;span style="font-weight: 400;"&gt;(fantastic adventure destinations)&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Join the&lt;/span&gt; &lt;a href= "https://www.facebook.com/groups/ActiveTravelAdventures/"&gt;&lt;span style="font-weight: 400;"&gt; Active Travel Adventures Facebook Group&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Follow ATA on&lt;/span&gt; &lt;a href= "https://twitter.com/Kit_Parks"&gt;&lt;span style= "font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Follow ATA on&lt;/span&gt; &lt;a href= "https://www.instagram.com/parks.kit/"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Follow ATA on&lt;/span&gt; &lt;a href= "https://www.pinterest.com/activetraveladventures/"&gt;&lt;span style= "font-weight: 400;"&gt;Pinterest&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-size: 12pt;"&gt;&lt;br /&gt; &lt;br /&gt;&lt;/span&gt;&lt;/p&gt;</description>

Cycle the 360 mile bike trail from Buffalo to Albany

Bikepacking the Erie Canal

Bikepacking and Bike Touring Adventures Today we discuss bike packing and bike touring (and the difference between the two). We'll cover: <ul> <li>The difference between bike packing and bike touring</li> <li>Panniers versus bike bags for carrying your gear</li> <li>What kind of bags you'll need</li> <li>The six main cross country USA bike trails</li> <li>Rails to Trails - over 25,000 miles of bike paths</li> <li>Europe and Asia long distance bike holiday resources</li> </ul> On the corresponding website, you'll see a detailed packing list as well as important links for planning your long distance cycling adventure. Get the complete <a href= "https://activetraveladventures.com/bike-packing-and-bike-touring-adventure/"> SHOW NOTES HERE</a>. Email me <a href= "http://activetraveladventures.com/contact-us" target="_blank" rel= "noopener">here</a>. Get the <a href= "http://activetraveladventures.com/newsletter-sign-up/" target= "_blank" rel="noopener">FREE monthly newsletter</a> with the free checklists and also the Active Travel Adventure Travel Planners - all free.  No spam promise - unsubscribe anytime. The Podcasts: <a href= "https://activetraveladventures.com/">https://activetraveladventures.com</a> <a href= "https://adventuretravelshowpodcast.com/">https://adventuretravelshowpodcast.com</a>   Subscribe to the Podcasts: <a href= "https://activetraveladventures.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes"> Active Travel Adventures</a> <a href= "https://adventuretravelshowpodcast.com/podcast-directory/">Adventure Travel Show</a> CONNECT WITH ME! <a href= "https://www.instagram.com/activetraveladventures/">Instagram</a> <a href= "https://www.pinterest.com/activetraveladventures">Pinterest</a> <a href= "https://www.facebook.com/ActiveTravelAdventures">Facebook</a> <a href= "https://www.facebook.com/groups/ActiveTravelAdventures/">Facebook Group</a> <a href="https://twitter.com/Kit_Parks">Twitter</a> <a href= "https://www.youtube.com/channel/UChx86tkJdYf6eTIuRzEdYsQ">YouTube</a>

<description>&lt;p&gt;&lt;strong&gt;Bikepacking and Bike Touring Adventures&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Today we discuss bike packing and bike touring (and the difference between the two).&lt;/p&gt; &lt;p&gt;We'll cover:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;The difference between bike packing and bike touring&lt;/li&gt; &lt;li&gt;Panniers versus bike bags for carrying your gear&lt;/li&gt; &lt;li&gt;What kind of bags you'll need&lt;/li&gt; &lt;li&gt;The six main cross country USA bike trails&lt;/li&gt; &lt;li&gt;Rails to Trails - over 25,000 miles of bike paths&lt;/li&gt; &lt;li&gt;Europe and Asia long distance bike holiday resources&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;On the corresponding website, you'll see a detailed packing list as well as important links for planning your long distance cycling adventure.&lt;/p&gt; &lt;p&gt;Get the complete &lt;a href= "https://activetraveladventures.com/bike-packing-and-bike-touring-adventure/"&gt; &lt;strong&gt;SHOW NOTES HERE&lt;/strong&gt;&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Email&lt;/strong&gt; me &lt;a href= "http://activetraveladventures.com/contact-us" target="_blank" rel= "noopener"&gt;here&lt;/a&gt;.&lt;/p&gt; &lt;p style="text-align: center;"&gt;Get the &lt;a href= "http://activetraveladventures.com/newsletter-sign-up/" target= "_blank" rel="noopener"&gt;&lt;strong&gt;FREE monthly newsletter&lt;/strong&gt;&lt;/a&gt; with the free checklists and also the Active Travel Adventure Travel Planners - all free.  &lt;em&gt;No spam promise - unsubscribe anytime.&lt;/em&gt;&lt;/p&gt; &lt;div class="ApplePlainTextBody"&gt;&lt;strong&gt;The Podcasts:&lt;/strong&gt;&lt;br /&gt; &lt;a href= "https://activetraveladventures.com/"&gt;https://activetraveladventures.com&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://adventuretravelshowpodcast.com/"&gt;https://adventuretravelshowpodcast.com&lt;/a&gt;&lt;/div&gt; &lt;div class="ApplePlainTextBody"&gt; &lt;/div&gt; &lt;div class="ApplePlainTextBody"&gt;&lt;strong&gt;Subscribe to the Podcasts:&lt;/strong&gt;&lt;/div&gt; &lt;div class="ApplePlainTextBody"&gt;&lt;a href= "https://activetraveladventures.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes"&gt; Active Travel Adventures&lt;/a&gt;&lt;/div&gt; &lt;div class="ApplePlainTextBody"&gt;&lt;a href= "https://adventuretravelshowpodcast.com/podcast-directory/"&gt;Adventure Travel Show&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;strong&gt;CONNECT WITH ME!&lt;/strong&gt;&lt;br /&gt; &lt;a href= "https://www.instagram.com/activetraveladventures/"&gt;Instagram&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://www.pinterest.com/activetraveladventures"&gt;Pinterest&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://www.facebook.com/ActiveTravelAdventures"&gt;Facebook&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://www.facebook.com/groups/ActiveTravelAdventures/"&gt;Facebook Group&lt;/a&gt;&lt;br /&gt; &lt;a href="https://twitter.com/Kit_Parks"&gt;Twitter&lt;/a&gt;&lt;/div&gt; &lt;div class="ApplePlainTextBody"&gt;&lt;a href= "https://www.youtube.com/channel/UChx86tkJdYf6eTIuRzEdYsQ"&gt;YouTube&lt;/a&gt;&lt;/div&gt; &lt;div class="ApplePlainTextBody"&gt; &lt;/div&gt; &lt;p&gt; &lt;/p&gt;</description>

Discover Amazing Cycling Trips

Bikepacking and Bike Touring Adventures

Today we explore the wonderful world of boondocking, aka dry camping or dispersed camping.  While mostly on the over 640 million UD federal lands, we also explore state public lands and even 'Wallydocking' in Walmart parking lots! Learn how to find sites, how to evaluate if a site is suitable for you and your rig, and assorted tips and the etiquette of boon docking. <a href= "https://activetraveladventures.com/boondocking-how-to-camp-for-free/"> COMPLETE SHOW NOTES</a>  See important links to boondocking sites, photos and more cool info Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  <a href= "https://www.facebook.com/groups/ActiveTravelAdventures/"> Get the monthly newsletter here</a>. <a href= "http://activetraveladventures.com/contact-us">CONTACT KIT</a> <a href= "https://adventuretravelshowpodcast.com/podcast-directory/"> SUBSCRIBE</a> to the Adventure Travel Show (the “How to’s of adventure travel) <a href= "https://activetraveladventures.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes"> SUBSCRIBE</a> to Active Travel Adventures (fantastic adventure destinations) Join the <a href= "https://www.facebook.com/groups/ActiveTravelAdventures/"> Active Travel Adventures Facebook Group</a> Follow ATA on <a href= "https://twitter.com/Kit_Parks">Twitter</a> Follow ATA on <a href= "https://www.instagram.com/parks.kit/">Instagram</a> Follow ATA on <a href= "https://www.pinterest.com/activetraveladventures/">Pinterest</a>

<description>&lt;p&gt;Today we explore the wonderful world of boondocking, aka dry camping or dispersed camping.  While mostly on the over 640 million UD federal lands, we also explore state public lands and even 'Wallydocking' in Walmart parking lots!&lt;/p&gt; &lt;p&gt;Learn how to find sites, how to evaluate if a site is suitable for you and your rig, and assorted tips and the etiquette of boon docking.&lt;/p&gt; &lt;p&gt;&lt;a href= "https://activetraveladventures.com/boondocking-how-to-camp-for-free/"&gt; &lt;strong&gt;COMPLETE SHOW NOTES&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt; &lt;span style="font-weight: 400;"&gt;See important links to boondocking sites, photos and more cool info&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Get&lt;/span&gt; &lt;strong&gt;FREE Travel Planners&lt;/strong&gt; &lt;span style="font-weight: 400;"&gt;for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). &lt;/span&gt; &lt;a href= "https://www.facebook.com/groups/ActiveTravelAdventures/"&gt;&lt;span style="font-weight: 400;"&gt; Get the monthly newsletter here&lt;/span&gt;&lt;/a&gt;&lt;span style= "font-weight: 400;"&gt;.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "http://activetraveladventures.com/contact-us"&gt;&lt;strong&gt;CONTACT KIT&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://adventuretravelshowpodcast.com/podcast-directory/"&gt;&lt;strong&gt; SUBSCRIBE&lt;/strong&gt;&lt;/a&gt; &lt;span style="font-weight: 400;"&gt;to the&lt;/span&gt; &lt;strong&gt;Adventure Travel Show&lt;/strong&gt; &lt;span style= "font-weight: 400;"&gt;(the “How to’s of adventure travel)&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://activetraveladventures.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes"&gt; &lt;strong&gt;SUBSCRIBE&lt;/strong&gt;&lt;/a&gt; &lt;span style= "font-weight: 400;"&gt;to&lt;/span&gt; &lt;strong&gt;Active Travel Adventures&lt;/strong&gt; &lt;span style="font-weight: 400;"&gt;(fantastic adventure destinations)&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Join the&lt;/span&gt; &lt;a href= "https://www.facebook.com/groups/ActiveTravelAdventures/"&gt;&lt;span style="font-weight: 400;"&gt; Active Travel Adventures Facebook Group&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Follow ATA on&lt;/span&gt; &lt;a href= "https://twitter.com/Kit_Parks"&gt;&lt;span style= "font-weight: 400;"&gt;Twitter&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Follow ATA on&lt;/span&gt; &lt;a href= "https://www.instagram.com/parks.kit/"&gt;&lt;span style= "font-weight: 400;"&gt;Instagram&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Follow ATA on&lt;/span&gt; &lt;a href= "https://www.pinterest.com/activetraveladventures/"&gt;&lt;span style= "font-weight: 400;"&gt;Pinterest&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</description>

Tips on how to camp on public land for free

Boondocking : How to Camp for FREE!

Kit speaks with certified Wilderness EMT expert Casey Marcum about things we need to think about BEFORE we head into the wild, and then what to do if something goes wrong and you or someone else gets sick or injured.  You'll learn key things to make sure you put in your pack and some clever hacks when you have to make do when you don't have the ideal resources. Be sure to check out the <a href= "https://activetraveladventures.com/wilderness-first-aid/">SHOW NOTES</a> for more detailed information, and be sure to sign up for the monthly (no spam guarantee!) <a href= "http://activetraveladventures.com/newsletter-sign-up/">NEWSLETTER</a> so that you get the FREE Emergency Kit Checklist. The Podcasts: <a href= "https://activetraveladventures.com/">https://activetraveladventures.com</a> <a href= "https://adventuretravelshowpodcast.com/">https://adventuretravelshowpodcast.com</a>   Follow Casey on <a href="https://www.instagram.com/wildncwaterfalls/">Instagram @WildNC Waterfalls</a> CONNECT WITH ME! <a href= "https://www.instagram.com/activetraveladventures/">Instagram</a> <a href= "https://www.pinterest.com/activetraveladventures">Pinterest</a> <a href= "https://www.facebook.com/ActiveTravelAdventures">Facebook</a> <a href= "https://www.facebook.com/groups/ActiveTravelAdventures/">Facebook Group</a> <a href="https://twitter.com/Kit_Parks">Twitter</a> <a href= "https://www.youtube.com/channel/UChx86tkJdYf6eTIuRzEdYsQ">YouTube</a>

<description>&lt;p&gt;Kit speaks with certified Wilderness EMT expert &lt;strong&gt;Casey Marcum&lt;/strong&gt; about things we need to think about &lt;em&gt;BEFORE&lt;/em&gt; we head into the wild, and then what to do if something goes wrong and you or someone else gets sick or injured.  You'll learn key things to make sure you put in your pack and some clever hacks when you have to make do when you don't have the ideal resources.&lt;/p&gt; &lt;p&gt;Be sure to check out the &lt;a href= "https://activetraveladventures.com/wilderness-first-aid/"&gt;&lt;strong&gt;SHOW NOTES&lt;/strong&gt;&lt;/a&gt; for more detailed information, and be sure to sign up for the monthly &lt;em&gt;(no spam guarantee!) &lt;/em&gt;&lt;strong&gt;&lt;a href= "http://activetraveladventures.com/newsletter-sign-up/"&gt;NEWSLETTER&lt;/a&gt;&lt;/strong&gt; so that you get the &lt;strong&gt;FREE Emergency Kit Checklist.&lt;/strong&gt;&lt;/p&gt; &lt;div class="ApplePlainTextBody"&gt;&lt;strong&gt;The Podcasts:&lt;/strong&gt;&lt;br /&gt; &lt;a href= "https://activetraveladventures.com/"&gt;https://activetraveladventures.com&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://adventuretravelshowpodcast.com/"&gt;https://adventuretravelshowpodcast.com&lt;/a&gt;&lt;/div&gt; &lt;div class="ApplePlainTextBody"&gt; &lt;/div&gt; &lt;div class="ApplePlainTextBody"&gt;&lt;strong&gt;Follow Casey&lt;/strong&gt; on &lt;a href="https://www.instagram.com/wildncwaterfalls/"&gt;Instagram @WildNC Waterfalls&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;strong&gt;CONNECT WITH ME!&lt;/strong&gt;&lt;br /&gt; &lt;a href= "https://www.instagram.com/activetraveladventures/"&gt;Instagram&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://www.pinterest.com/activetraveladventures"&gt;Pinterest&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://www.facebook.com/ActiveTravelAdventures"&gt;Facebook&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://www.facebook.com/groups/ActiveTravelAdventures/"&gt;Facebook Group&lt;/a&gt;&lt;br /&gt; &lt;a href="https://twitter.com/Kit_Parks"&gt;Twitter&lt;/a&gt;&lt;/div&gt; &lt;div class="ApplePlainTextBody"&gt;&lt;a href= "https://www.youtube.com/channel/UChx86tkJdYf6eTIuRzEdYsQ"&gt;YouTube&lt;/a&gt;&lt;/div&gt;</description>

What to do when things go wrong in the wild

Wilderness First Aid

Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures. We discuss: <ul> <li>Altitude or Mountain Sickness, and when it is serious</li> <li>The importance of training for your adventure</li> <li>Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)</li> <li>Symptoms of mountain sickness and when to turn back</li> <li>Tips to minimize discomfort</li> <li>The importance of hydration and carbs</li> <li>Breathing exercises and altitude training gear</li> <li>VO2 Max - what is it, and is it important</li> <li>How to get a 10% Discount on adventure training with Trailblazer Wellness</li> <li>Why Kit is moving the show to monthly</li> </ul> See photos, watch FREE Training Videos and see the <a href= "https://activetraveladventures.com/altitude-training-for-hikers-and-adventure-travelers/"> COMPLETE SHOW NOTES HERE!</a> Subscribe to the companion podcast:  <a href= "https://activetraveladventures.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes">Active Travel Adventures</a> The Podcasts: <a href= "https://activetraveladventures.com/">https://activetraveladventures.com</a> <a href= "https://adventuretravelshowpodcast.com/">https://adventuretravelshowpodcast.com</a> CONNECT WITH ME! <a href= "https://www.instagram.com/activetraveladventures/">Instagram</a> <a href= "https://www.pinterest.com/activetraveladventures">Pinterest</a> <a href= "https://www.facebook.com/ActiveTravelAdventures">Facebook</a> <a href= "https://www.facebook.com/groups/ActiveTravelAdventures/">Facebook Group</a> <a href="https://twitter.com/Kit_Parks">Twitter</a> <a href= "https://www.youtube.com/channel/UChx86tkJdYf6eTIuRzEdYsQ">YouTube</a>

<description>&lt;p&gt;Kit interviews Certified Personal Trainer and Coach, Becki Rupp of Trailblazer Wellness about what we need to know, and how to prepare for our big mountain adventures.&lt;/p&gt; &lt;p&gt;We discuss:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Altitude or Mountain Sickness, and when it is serious&lt;/li&gt; &lt;li&gt;The importance of training for your adventure&lt;/li&gt; &lt;li&gt;Who gets altitude sickness (hint: anyone and it doesn't matter if you are fit)&lt;/li&gt; &lt;li&gt;Symptoms of mountain sickness and when to turn back&lt;/li&gt; &lt;li&gt;Tips to minimize discomfort&lt;/li&gt; &lt;li&gt;The importance of hydration and carbs&lt;/li&gt; &lt;li&gt;Breathing exercises and altitude training gear&lt;/li&gt; &lt;li&gt;VO2 Max - what is it, and is it important&lt;/li&gt; &lt;li&gt;How to get a 10% Discount on adventure training with Trailblazer Wellness&lt;/li&gt; &lt;li&gt;Why Kit is moving the show to monthly&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;See photos, watch FREE Training Videos and see the &lt;a href= "https://activetraveladventures.com/altitude-training-for-hikers-and-adventure-travelers/"&gt; &lt;strong&gt;COMPLETE SHOW NOTES HERE!&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Subscribe to the companion podcast:  &lt;a href= "https://activetraveladventures.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes"&gt;Active Travel Adventures&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt; &lt;div class="ApplePlainTextBody"&gt;&lt;strong&gt;The Podcasts:&lt;/strong&gt;&lt;br /&gt; &lt;a href= "https://activetraveladventures.com/"&gt;https://activetraveladventures.com&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://adventuretravelshowpodcast.com/"&gt;https://adventuretravelshowpodcast.com&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;strong&gt;CONNECT WITH ME!&lt;/strong&gt;&lt;br /&gt; &lt;a href= "https://www.instagram.com/activetraveladventures/"&gt;Instagram&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://www.pinterest.com/activetraveladventures"&gt;Pinterest&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://www.facebook.com/ActiveTravelAdventures"&gt;Facebook&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://www.facebook.com/groups/ActiveTravelAdventures/"&gt;Facebook Group&lt;/a&gt;&lt;br /&gt; &lt;a href="https://twitter.com/Kit_Parks"&gt;Twitter&lt;/a&gt;&lt;/div&gt; &lt;div class="ApplePlainTextBody"&gt;&lt;a href= "https://www.youtube.com/channel/UChx86tkJdYf6eTIuRzEdYsQ"&gt;YouTube&lt;/a&gt;&lt;/div&gt;</description>

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