Shea's Pretty Skinny
Shea's Pretty Skinny

Shea's Pretty Skinny

Shea Toston

Overview
Episodes

Details

Everything your doctor won't discuss and your parents didn't know how to tell you. Candid discussion about mental health, wellness, and managing relationships. It's not a label, it's a lifestyle! Support this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support

Recent Episodes

Getting Your "Groove" Back with Chronic Pain
SEP 25, 2019
Getting Your "Groove" Back with Chronic Pain
Life Balance includes intimacy with your partner. Sheadbewts discusses why sex is good for your pain & why communication increases contentment in the bedroom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/message Support this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support
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32 MIN
Should you keep your diagnosis a secret?
SEP 15, 2019
Should you keep your diagnosis a secret?
Casual conversation about the positives and negatives of keeping secrets in relationships & hiding your mental health diagnosis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/message Support this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support
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23 MIN
Monday Motivation: Affirmations
MAY 13, 2019
Monday Motivation: Affirmations
What's getting you up & at 'em this week? Tune in for 111 daily affirmations, a practice of positive thinking and empowering self-talk to help you achieve success with anything...even your Mondays! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/message Support this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support
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42 MIN
Intimacy After Sexual Assault/Abuse
MAY 11, 2019
Intimacy After Sexual Assault/Abuse
Explore the possibility of recovery and intimacy after sexual assault/abuse. This episode discusses common behaviors after assault and techniques to explore when wishing to move forward romantically in new and established relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/message Support this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support
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43 MIN
Mental Health vs Mental Illness
MAY 10, 2019
Mental Health vs Mental Illness
Health isn't an on/off switch and neither is mental health! Everyone has mental wellness, but not everyone will experience a breakdown in mental wellness that presents limitations in daily life. Explore the differences between mental health and mental illness, stigma, and the importance of assessing our mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheasprettyskinny/message Support this podcast: https://podcasters.spotify.com/pod/show/sheasprettyskinny/support
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19 MIN